August 2014 Training

Sun 31st, MTB ride UC to Quesnell Bridge with parents for 2hrs 10mins. Average heart rate =124 max =191, Elevation gain 1,181 feet. Kms 29

Sat 30th, MTB ride United Cycle to Quesnell Bridge for 2hrs 9mins. Average heart rate =148 max =193, Elevation gain 1,316 feet. Kms 33

Sun 24th, Road ride with parents @ Colchester Hall for 1hr 47mins Average heart rate =116 max =163, Total elevation gain 440 feet. Kms 41

Sat 23rd, Road group ride @ Wye School to Antler Lake for 2hrs 38mins, Average heart rate =170 max =198, Elevation gain 915 feet. Kms 80

Wed 13th, MTB ride w/ Gord B & Jason K to Capilano Park for 3hrs 20mins. Average heart rate =144 max =193, Elevation gain 1,611 feet. Kms 44

Mon 4th, Road ride to Beaumont for 1hr 54mins (25min zone3 Interval) Average heart rate =128 max =158, Total elevation gain 663 feet. Kms 50

Sun 3rd, Road ride with parents @ Wye School for 2hrs 27mins Average heart rate =124 max =167, Total elevation gain 745 feet. Kms 50