November 2016 Training


Tue 29th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =149, Avg Rpm =88, Km's 25

Sun 27th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour 15minutes, Km's 33 

Sat 26th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour, Km's 27 

Sun 13th, Road ride @ Ellerslie Road for 1hr 15mins (Zone 3) Average heart rate =146 Max =177, Elevation gain 377 feet. Km's 30

Sun 6th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour, Km's 27 

Sat 5th, Went to gym @ the Meadows for 45 minutes did legs, core, arms. Road the bike for 1hour 30minutes, Km's 40 

October 2016/2017 Capital City Rec Hockey League


Wed 26th, (Game #6)
@ 9:45pm, Donnan arena Rangers vs. Admirals (L 6-2) I blocked two shots sliding head first (what was I thinking). I got them to turn the puck over a couple times as I was for checking hard deep in their own zone. I had a few times that I could not clear the puck out of our zone. I did score as their goalie's glove was in the net to make the save. We got out played tonight. They had great break outs of their zone by either skating it out or passing it out. They also did a good job of supporting the puck in our zone and it was hard for us to clear it out. Ryan L was fantastic in net and held the score respectable because we got out shot 48 to 16. Cameron B 2G. Andy R 1A. Michael C 1A.

Wed 19th, (Game #5) 2 Assists
@ 10:30pm, Kinsmen arena Rangers vs. Knights (W 5-4) On my first assist I skated with the puck over their blue line and passed it through a couple legs and Ryan S made a really nice deke to score. My second assist I just bumped the puck to Rob H and he had a really nice goal. On the very first shift of the game we scored twice. We continued to attack and were on loose pucks first and found ourselves up 4-1 after the first period. The second period we did not play well and they slowly came back and eventually drew even in the third period. It was a good game. They out shot us 39 to 23 as our goalie Ryan L played great. Ryan S 3G & 1A. Rob H 2G & 1A. Howard C 1A. James S 1A. Cameron B 1A. Evan R 1A.  

Sat 15th, (Game #4)
@ 9:30pm, Millwoods Rec Centre arena Rangers vs. Southside Samurai (L 3-2 S/O) With under a minute into the game we found ourselves down by one goal. They scored again and we were trailing 2-0. We slowly started to claw back. We got back to even and forced three on three overtime where no one scored. In the shoot out I had the final shot to extend it and I went high glove and their goalie got the cheater on the glove to save it. They out shot us 35 to 33. Our goalie Blake M played really well. Ryan S 2G. Andy R 2A. James S 1A. 

Sat 1st, (Game #3) 1 Goal
@ 9:30pm, Millwoods Rec Centre arena Rangers vs. Voodoo (W 4-2) On my goal James S cycled the puck to Ryan S and he passed it to me and I found the puck on my stick just in front of the crease for a back hand tap into the open net. I felt that both teams were evenly matched. They were really good at getting chances of the rush and they had really good passing. Our goalie Ryan L played a strong game. James S & Ryan S parents and grandpa came out to watch the game, it was great to see them. They out shot us 39 to 27. Ryan S 1G & 1A. Michael C 1G & 1A. Dallas H 1G. Cameron B 2A. James S 2A. Eric L 1A.



Ryan, James and I playing on a line. Pic by their mom.

October 2016 Training


Sun 23rd, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 21  

Sat 22nd, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 21

Sun 16th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 20

Wed 5th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 20

Mon 3rd, MTB ride to Millwoods Ravine for 1hr (Zone's 1-3) Average heart rate =133 Max =171, Elevation gain 449 feet. Km's 15