December 2018 Training

Sun 30th, Cross Country Skiing (Classic style) @ Victoria Park with Mom for 1hr 10mins. Average heart rate =134 Max =162, Elevation gain 56 ft. Km's 6

Thu 27th, Cross Country Skiing (Classic style) @ Strathcona Wilderness Centre with Mom for 1hr 30mins. Average heart rate =127 Max =170, Elevation gain 147 ft. Km's 7

Sun 23rd, Cross Country Skiing (Classic style) @ Goldbar Park for 45 minutes. Average heart rate =152 Max =188, Elevation gain 193 ft. Km's 6

Sat 22nd, Cross Country Skiing (Skate style) @ Goldbar Park for 45 minutes. Average heart rate =168 Max =186, Elevation gain 142 ft. Km's 6

Sun 16th, Went to gym @ the Meadows for 35 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15

Sat 15th, Cross Country Skiing (Skate style) @ Goldbar Park for 45 minutes. Average heart rate =167 Max =187, Elevation gain 360 ft. Km's 6

Sun 2nd, Went to gym @ the Meadows for 45 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15 




30th pic by Mom 



27th pic by Mom



27th Mom and I pic by Mom.

November 2018/2019 Capital City Rec Hockey League

Fri 23rd, (Game #10) 1 Assist 
@ 10:30pm, Castledowns arena Rangers vs. Spoilers (L 6-3) They out shot us. Boxscore

Mon 19th, (Game #9) 2 Goals
@ 10:00pm, Garrison arena Rangers vs. Admirals (W 4-3) We never gave up the lead. Boxscore

Fri 16th, (Game #8) 1 Assist
@ 8:30pm, Garrison arena Rangers vs. Voodoo (L 10-2) We got out played. Boxscore

Mon 5th, (Game #7) 1 Goal
@ 8:30pm, Garrison arena Rangers vs. Yellow Jackets (W 4-3) The game was very evenly matched. Boxscore

November 2018 Training

Sun 18th, Went to gym @ the Meadows for 45 minutes did legs, core, chest & arms. Road the bike for 40 minutes (Zone 1/2), Km's 15