November 2020/2021 River Cree Hockey League

 Tue 3rd, (Game #7) 1 Goal & 1 Assist
@ 7:30pm, River Cree arena Rangers vs. Mighty Pucks (L 6-5) We started out with a two nothing lead only to have them storm back with four straight goals. We then got the momentum back with three straight goals for a lead late in the third period only to give back the lead late in the game. We showed great passion. 

November 2020 Training

 

Sun 29th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sat 28th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sun 22nd, Cross Country Skiing (Skate style) @ Capilano Park with mom for 45mins Average heart rate =130 Max =170, Elevation gain 207 ft. Km's 5

Sun 15th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sat 14th, Worked out at home for 1 hour & 10 minutes on core, arms & legs.

 

Wed 11th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

 

Sun 8th, Worked out at home for 1 hour & 10 minutes on core & legs.

 

Sat 7th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

 

Wed 4th, Worked out at outside for 1 hour & 10 minutes on core, arms, chest & legs.

 

Sun 1st, CX ride @ Millwoods Ravine for 1hr (Zone 2) Average heart rate =133 Max =171 Elevation gain 292 feet. Km's 15