Fri 30th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =130 Max =145, Km's 24
Thu 29th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =137 Max =148, Km's 24
Sun 25th, Spin @ Home (Zone 2) for 1 hour Average heart rate =135 Max =146, Km's 24
Sat 24th, Spin @ Home (Zone 2) for 1 hour Average heart rate =137 Max =152, Km's 24
Mon 19th, Worked out @ Home for 1 hour on core, arms, chest & legs
Sun 11th, Worked out @ Home for 1 hour on core, arms, chest & legs