Jeff's Sporting Life

Fri 3rd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 29th, Spin @ Home (5 Minutes Zone 4) for 1 hour & 30 minutes Average heart rate =137 Max =170, Km's 40

Sat 28th, Spin @ Home (10 Mins Zone 3 + 5 Mins Zone 4 + 10 Mins Zone 3) for 1 hour & 30 minutes Average heart rate =139 Max =173, Km's 44

Sun 22nd, Spin @ Home (Zone 2) for 1 hour & 30 minutes Average heart rate =133 Max =152, Km's 37

Sat 21st, Spin @ Home (35 Minutes Zone 3) for 1 hour & 35 minutes Average heart rate =138 Max =162, Km's 44

Sun 15th, Spin @ Home (Zone 2) for 1 hour & 35 minutes Average heart rate =139 Max =152, Km's 39

Sat 14th, Spin @ Home (30 Minutes Zone 3) for 1 hour & 30 minutes Average heart rate =132 Max =157, Km's 42

Sun 8th, Spin @ Home (25 Minutes Zone 3) for 1 hour & 10 minutes Average heart rate =140 Max =163, Km's 32

Sat 7th, Run to Bisset school (Zone 2/3) for 35 minutes Average heart rate =127 Max =155 Elevation gain 46 feet. Km's 4

Mon 2nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 1st, Spin @ Home (Zone 2) for 1 hour & 30 minutes Average heart rate =140 Max =152, Km's 37

Tue 24th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 22nd, Spin @ Home (Zone 2) for 1 hour & 5 minutes Average heart rate =137 Max =147, Km's 25

Sat 21st, Spin @ Home (20 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =139 Max =164, Km's 27

Mon 16th, Worked out @ Home for 1 hour & 10 minutes on core, arms, chest & legs

Sun 15th, Spin @ Planet Fitness (20 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =142 Max =164, Km's 27

Sat 14th, Spin @ Planet Fitness (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =141 Max =164, Km's 27

Tue 10th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 8th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 7th, Spin @ Home (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =138 Max =160, Km's 27

Sun 1st, Spin @ Home (10 Minutes Zone 3) for 1 hour Average heart rate =133 Max =160, Km's 25

Fri 30th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =130 Max =145, Km's 24

Thu 29th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =137 Max =148, Km's 24

Sun 25th, Spin @ Home (Zone 2) for 1 hour Average heart rate =135 Max =146, Km's 24

Sat 24th, Spin @ Home (Zone 2) for 1 hour Average heart rate =137 Max =152, Km's 24

Mon 19th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 11th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 13th, (Game #5)

@ River Cree arena, Rangers vs. Twine Ticklers
(L 6-2) We were close for the first two periods and then they pulled away in the third period.

Sun 21st, Spin @ Home for 1 hour Average heart rate =131 Max =142, Km's 20

Sat 20th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 14th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 7th, Spin @ Home for 1 hour Average heart rate =129 Max =142, Km's 20

Sat 6th, Worked out @ Home for 1 hour on core, arms, chest & legs

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