May 2026 Training

Sat 9th, MTB ride to Groat Road (55 Mins Zone 4/5) for 2 hours Average heart rate =157 Max =188 Elevation gain 825 feet. Km's 22

Wed 6th, Run to Daly Grove school (Zone 3) for 40 minutes Average heart rate =145 Max =167 Elevation gain 52 feet. Km's 5

Sun 3rd, MTB ride to Millwoods Ravine (30 Mins Zone 4/5) for 1 hour Average heart rate =158 Max =188 Elevation gain 374 feet. Km's 12

Sat 2nd, MTB ride to Millwoods Ravine (35 Mins Zone 4/5) for 1 hour Average heart rate =162 Max =189 Elevation gain 230 feet. Km's 11

2025/2026 River Cree Hockey League Season Recap

This was my 17th season playing in a men’s ice hockey league and my 12th with the Edmonton Rangers. We finished third place out of seven teams in division 24/27.  

I played in 5/28 games and had 0 Goals & 2 Assists for 2 points 

 

I had a fun time playing with our team because we have a good team and my best friends are on the team. I didn’t play any games after December. I hurt my back and was not able to play. The late games affected my sleep.

* In total for my career I have played 17 seasons of ice hockey in mens league and I have played 356 regular season games with 151 Goals & 167 Assists for 318 points. I have played 25 play off games with 10 Goals & 13 Assists for 23 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

April 2026 Training

Sun 26th, Worked out @ Home for 1 hour on core, arms, chest & legs

Tue 21st, MTB ride to Millwoods Ravine (20 Mins Zone 4) for 1 hour Average heart rate =147 Max =183 Elevation gain 144 feet. Km's 13

Mon 20th, CX ride to Jackie Parker Park (Zone 2) for 1 hour Average heart rate =137 Max =154 Elevation gain 141 feet. Km's 14

Sun 19th, Run to Millwoods Ravine (Zone 3/4) for 38 minutes Average heart rate =153 Max =183 Elevation gain 135 feet. Km's 4.5

Sun 12th, Spin @ Home (Zone 2) for 1 hour & 40 minutes Average heart rate =130 Max =147, Km's 43

Sat 11th, Run to Millwoods Ravine (Zone 3/4) for 41 minutes Average heart rate =145 Max =172 Elevation gain 49 feet. Km's 5

Sat 4th, Run to Millwoods Ravine (Zone 3/4) for 35 minutes Average heart rate =141 Max =183 Elevation gain 98 feet. Km's 4

Fri 3rd, Worked out @ Home for 1 hour on core, arms, chest & legs

March 2026 Training

Sun 29th, Spin @ Home (5 Minutes Zone 4) for 1 hour & 30 minutes Average heart rate =137 Max =170, Km's 40

Sat 28th, Spin @ Home (10 Mins Zone 3 + 5 Mins Zone 4 + 10 Mins Zone 3) for 1 hour & 30 minutes Average heart rate =139 Max =173, Km's 44

Sun 22nd, Spin @ Home (Zone 2) for 1 hour & 30 minutes Average heart rate =133 Max =152, Km's 37

Sat 21st, Spin @ Home (35 Minutes Zone 3) for 1 hour & 35 minutes Average heart rate =138 Max =162, Km's 44

Sun 15th, Spin @ Home (Zone 2) for 1 hour & 35 minutes Average heart rate =139 Max =152, Km's 39

Sat 14th, Spin @ Home (30 Minutes Zone 3) for 1 hour & 30 minutes Average heart rate =132 Max =157, Km's 42

Sun 8th, Spin @ Home (25 Minutes Zone 3) for 1 hour & 10 minutes Average heart rate =140 Max =163, Km's 32

Sat 7th, Run to Bisset school (Zone 2/3) for 35 minutes Average heart rate =127 Max =155 Elevation gain 46 feet. Km's 4

Mon 2nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 1st, Spin @ Home (Zone 2) for 1 hour & 30 minutes Average heart rate =140 Max =152, Km's 37

February 2026 Training

Tue 24th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 22nd, Spin @ Home (Zone 2) for 1 hour & 5 minutes Average heart rate =137 Max =147, Km's 25

Sat 21st, Spin @ Home (20 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =139 Max =164, Km's 27

Mon 16th, Worked out @ Home for 1 hour & 10 minutes on core, arms, chest & legs

Sun 15th, Spin @ Planet Fitness (20 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =142 Max =164, Km's 27

Sat 14th, Spin @ Planet Fitness (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =141 Max =164, Km's 27

Tue 10th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 8th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 7th, Spin @ Home (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =138 Max =160, Km's 27

Sun 1st, Spin @ Home (10 Minutes Zone 3) for 1 hour Average heart rate =133 Max =160, Km's 25

January 2026 Training

Fri 30th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =130 Max =145, Km's 24

Thu 29th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =137 Max =148, Km's 24

Sun 25th, Spin @ Home (Zone 2) for 1 hour Average heart rate =135 Max =146, Km's 24

Sat 24th, Spin @ Home (Zone 2) for 1 hour Average heart rate =137 Max =152, Km's 24

Mon 19th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 11th, Worked out @ Home for 1 hour on core, arms, chest & legs

December 2025/2026 River Cree Hockey League

Sat 13th, (Game #5)

@ River Cree arena, Rangers vs. Twine Ticklers 

(L 6-2) We were close for the first two periods and then they pulled away in the third period.

December 2025 Training

Sun 21st, Spin @ Home for 1 hour Average heart rate =131 Max =142, Km's 20

Sat 20th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 14th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 7th, Spin @ Home for 1 hour Average heart rate =129 Max =142, Km's 20

Sat 6th, Worked out @ Home for 1 hour on core, arms, chest & legs