June 2026 Training

Sun 14th, MTB ride @ Mill Creek Ravine (50 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =160 Max =188 Elevation gain 633 feet. Km's 13

Sat 13th, MTB ride to Forest Heights Park (56 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =160 Max =186 Elevation gain 692 feet. Km's 14

Sun 7th, MTB ride to Millwoods Ravine (40 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =159 Max =188 Elevation gain 449 feet. Km's 12

Sat 6th, MTB ride to Kinsmen Park (Zone 1/2) for 1 hour Average heart rate =128 Max =151 Elevation gain 249 feet. Km's 11

Run For Women Race 2026 @ Sir Wilfrid Laurier Park

Saturday May 23rd, I finished 42nd place out of 277 overall men & 6th place out of 45 in my category age 40 to 49 Results It took me 31 minutes for a total of 5 kms. Average heart rate =180 Max =190 The total elevation gain was 115 feet. 

I tried my best today and I am happy with my performance. So far this year I have done more cycling because that’s my focus. My mom raced the 5kms and did great. I went to the finish line to cheer my mom on. 

A huge thanks to The Running Room and all the volunteers for putting on the race 

Post Race. Picture by my mom.

May 2026 Training

Sat 30th, MTB ride to Nellie Mclung Park (20 Mins Zone 4/5) for 1 hour Average heart rate =144 Max =182 Elevation gain 512 feet. Km's 12

Wed 27th, MTB ride to Millwoods Ravine (30 Mins Zone 3/4) for 1 hour Average heart rate =150 Max =179 Elevation gain 187 feet. Km's 12

Mon 18th, Road ride to Cooking Lake (Zone 2) for 1 hour & 30 minutes Average heart rate =134 Max =151 Elevation gain 410 feet. Km's 40

Sun 17th, MTB ride @ Kinsmen Park (42 Mins Zone 4/5) for 1 hour & 40 minutes Average heart rate =153 Max =182 Elevation gain 863 feet. Km's 21

Fri 15th, MTB ride to Millwoods Ravine (25 Mins Zone 4/5) for 1 hour Average heart rate =152 Max =182 Elevation gain 446 feet. Km's 10

Sun 10th, Run to Rundle Park (Zone 3) for 43 minutes Average heart rate =139 Max =168 Elevation gain 190 feet. Km's 5

Sat 9th, MTB ride to Groat Road (55 Mins Zone 4/5) for 2 hours Average heart rate =157 Max =188 Elevation gain 825 feet. Km's 22

Wed 6th, Run to Daly Grove school (Zone 3) for 40 minutes Average heart rate =145 Max =167 Elevation gain 52 feet. Km's 5

Sun 3rd, MTB ride to Millwoods Ravine (30 Mins Zone 4/5) for 1 hour Average heart rate =158 Max =188 Elevation gain 374 feet. Km's 12

Sat 2nd, MTB ride to Millwoods Ravine (35 Mins Zone 4/5) for 1 hour Average heart rate =162 Max =189 Elevation gain 230 feet. Km's 11

2025/2026 River Cree Hockey League Season Recap

This was my 17th season playing in a men’s ice hockey league and my 12th with the Edmonton Rangers. We finished third place out of seven teams in division 24/27.  

I played in 5/28 games and had 0 Goals & 2 Assists for 2 points 

 

I had a fun time playing with our team because we have a good team and my best friends are on the team. I didn’t play any games after December. I hurt my back and was not able to play. The late games affected my sleep.

* In total for my career I have played 17 seasons of ice hockey in mens league and I have played 356 regular season games with 151 Goals & 167 Assists for 318 points. I have played 25 play off games with 10 Goals & 13 Assists for 23 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

April 2026 Training

Sun 26th, Worked out @ Home for 1 hour on core, arms, chest & legs

Tue 21st, MTB ride to Millwoods Ravine (20 Mins Zone 4) for 1 hour Average heart rate =147 Max =183 Elevation gain 144 feet. Km's 13

Mon 20th, CX ride to Jackie Parker Park (Zone 2) for 1 hour Average heart rate =137 Max =154 Elevation gain 141 feet. Km's 14

Sun 19th, Run to Millwoods Ravine (Zone 3/4) for 38 minutes Average heart rate =153 Max =183 Elevation gain 135 feet. Km's 4.5

Sun 12th, Spin @ Home (Zone 2) for 1 hour & 40 minutes Average heart rate =130 Max =147, Km's 43

Sat 11th, Run to Millwoods Ravine (Zone 3/4) for 41 minutes Average heart rate =145 Max =172 Elevation gain 49 feet. Km's 5

Sat 4th, Run to Millwoods Ravine (Zone 3/4) for 35 minutes Average heart rate =141 Max =183 Elevation gain 98 feet. Km's 4

Fri 3rd, Worked out @ Home for 1 hour on core, arms, chest & legs

March 2026 Training

Sun 29th, Spin @ Home (5 Minutes Zone 4) for 1 hour & 30 minutes Average heart rate =137 Max =170, Km's 40

Sat 28th, Spin @ Home (10 Mins Zone 3 + 5 Mins Zone 4 + 10 Mins Zone 3) for 1 hour & 30 minutes Average heart rate =139 Max =173, Km's 44

Sun 22nd, Spin @ Home (Zone 2) for 1 hour & 30 minutes Average heart rate =133 Max =152, Km's 37

Sat 21st, Spin @ Home (35 Minutes Zone 3) for 1 hour & 35 minutes Average heart rate =138 Max =162, Km's 44

Sun 15th, Spin @ Home (Zone 2) for 1 hour & 35 minutes Average heart rate =139 Max =152, Km's 39

Sat 14th, Spin @ Home (30 Minutes Zone 3) for 1 hour & 30 minutes Average heart rate =132 Max =157, Km's 42

Sun 8th, Spin @ Home (25 Minutes Zone 3) for 1 hour & 10 minutes Average heart rate =140 Max =163, Km's 32

Sat 7th, Run to Bisset school (Zone 2/3) for 35 minutes Average heart rate =127 Max =155 Elevation gain 46 feet. Km's 4

Mon 2nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 1st, Spin @ Home (Zone 2) for 1 hour & 30 minutes Average heart rate =140 Max =152, Km's 37

February 2026 Training

Tue 24th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 22nd, Spin @ Home (Zone 2) for 1 hour & 5 minutes Average heart rate =137 Max =147, Km's 25

Sat 21st, Spin @ Home (20 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =139 Max =164, Km's 27

Mon 16th, Worked out @ Home for 1 hour & 10 minutes on core, arms, chest & legs

Sun 15th, Spin @ Planet Fitness (20 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =142 Max =164, Km's 27

Sat 14th, Spin @ Planet Fitness (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =141 Max =164, Km's 27

Tue 10th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 8th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 7th, Spin @ Home (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =138 Max =160, Km's 27

Sun 1st, Spin @ Home (10 Minutes Zone 3) for 1 hour Average heart rate =133 Max =160, Km's 25

January 2026 Training

Fri 30th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =130 Max =145, Km's 24

Thu 29th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =137 Max =148, Km's 24

Sun 25th, Spin @ Home (Zone 2) for 1 hour Average heart rate =135 Max =146, Km's 24

Sat 24th, Spin @ Home (Zone 2) for 1 hour Average heart rate =137 Max =152, Km's 24

Mon 19th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 11th, Worked out @ Home for 1 hour on core, arms, chest & legs