October 2026/2027 River Cree Hockey League

 

October 2026 Training

Thu 8th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs 

Tue 6th, Run to Meadows Rec Centre for 46 minutes Average heart rate =158 Max =176 Elevation gain 40 feet. Km's 5

Sun 4th, Run to Daly Grove School for 40 minutes Average heart rate =155 Max =170 Elevation gain 60 feet. Km's 4.5