August 2026 Training

Sun 23rd, MTB ride to Patricia Ravine (37 Mins Zone 5) for 1 hour & 30 minutes Average heart rate =164 Max =191 Elevation gain 500 feet. Km's 16

Sun 16th, CX ride to Jackie Parker Park (23 Mins Zone 4) for 1 hour Average heart rate =149 Max =175 Elevation gain 348 feet. Km’s 13

Sat 15th, Run to Meadows Rec Centre (14 Mins Zone 4) for 43 minutes Average heart rate =155 Max =175 Elevation gain 56 feet. Km's 5

Sun 9th, MTB ride to Millwoods Ravine (25 Mins Zone 4/5) for 1 hour Average heart rate =154 Max =188 Elevation gain 344 feet. Km's 10

Sat 8th, Run @ Millwoods Ravine (10 Mins Zone 4) for 37 minutes Average heart rate =153 Max =185 Elevation gain 190 feet. Km's 4

Sat 1st, Run @ Mill Creek Ravine (14 Mins Zone 4) for 48 minutes Average heart rate =155 Max =185 Elevation gain 325 feet. Km's 5