September 2026/2027 River Cree Hockey League

Sat 12th, (Game #1)

@ River Cree arena, Rangers vs. Innies & Outies 

(L 7-1) It felt like we were rusty. 

September 2026 Training

Sun 20th, MTB ride @ Mill Creek Ravine for 1 hour Average heart rate =165 Max =187 Elevation gain 344 feet. Km's 10

Mon 7th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 6th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =164 Max =187 Elevation gain 217 feet. Km's 10

2026 Running Racing Season Recap

Road

1. Run for women @ Edmonton May 23 = I finished 6th place out of 45 in the Men aged 40-49 category & 42nd place out of 277 overall men 

2. Canada Day @ Edmonton July 1 = I finished 12th place out of 31 in the Men aged 40-49 category & 77th place out of 156 overall men 

Trail

1. 5 Peaks @ Edmonton July 26 = I finished 12th place out of 13 in the Men aged 40-49 category

This was my 4th year of Running Racing. My main focus this season was mountain bike racing and I did more cycling training. I’m really happy with my races. I did a total of  km’s running in 2025.

* In total for my career after 4 seasons of racing I have done 14 races (7 Trail & 7 Road)  

2026 Mountain Bike XCO Racing Season Recap

 Alberta Cup XCO

1. Provincials @ Bragg Creek June 20 = 6th place out of 8 in Men aged 35 to 44

This was my 14th year of MTB racing. I was focused on the season with weight training and spinning over the winter. Then when it was time for the races I was battling a back injury and I was feeling fatigue during certain times so I missed lots of races. I came to the conclusion that I am going to be only focusing on the XCO races because I struggled last year in the marathon. I bought a new Yeti and raced on it for provincials and I love it. I did a total of  km’s cycling in 2025.

* In total for my career after 14 season’s of MTB racing I have done 71 races (69 MTB & 2 Road) and I did not include my Tuesday night MTB races.  

August 2026 Training

Sun 23rd, MTB ride to Patricia Ravine (37 Mins Zone 5) for 1 hour & 30 minutes Average heart rate =164 Max =191 Elevation gain 500 feet. Km's 16

Sun 16th, CX ride to Jackie Parker Park (23 Mins Zone 4) for 1 hour Average heart rate =149 Max =175 Elevation gain 348 feet. Km’s 13

Sat 15th, Run to Meadows Rec Centre (14 Mins Zone 4) for 43 minutes Average heart rate =155 Max =175 Elevation gain 56 feet. Km's 5

Sun 9th, MTB ride to Millwoods Ravine (25 Mins Zone 4/5) for 1 hour Average heart rate =154 Max =188 Elevation gain 344 feet. Km's 10

Sat 8th, Run @ Millwoods Ravine (10 Mins Zone 4) for 37 minutes Average heart rate =153 Max =185 Elevation gain 190 feet. Km's 4

Sat 1st, Run @ Mill Creek Ravine (14 Mins Zone 4) for 48 minutes Average heart rate =155 Max =185 Elevation gain 325 feet. Km's 5