February 2026 Training

Sat 7th, Spin @ Home (15 Minutes Zone 3) for 1 hour & 5 minutes Average heart rate =138 Max =160, Km's 27

Sun 1st, Spin @ Home (10 Minutes Zone 3) for 1 hour Average heart rate =133 Max =160, Km's 25

January 2026 Training

Fri 30th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =130 Max =145, Km's 24

Thu 29th, Spin @ Planet Fitness (Zone 2) for 1 hour Average heart rate =137 Max =148, Km's 24

Sun 25th, Spin @ Home (Zone 2) for 1 hour Average heart rate =135 Max =146, Km's 24

Sat 24th, Spin @ Home (Zone 2) for 1 hour Average heart rate =137 Max =152, Km's 24

Mon 19th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 11th, Worked out @ Home for 1 hour on core, arms, chest & legs

December 2025/2026 River Cree Hockey League

Sat 13th, (Game #5)

@ River Cree arena, Rangers vs. Twine Ticklers 

(L 6-2) We were close for the first two periods and then they pulled away in the third period.

December 2025 Training

Sun 21st, Spin @ Home for 1 hour Average heart rate =131 Max =142, Km's 20

Sat 20th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 14th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 7th, Spin @ Home for 1 hour Average heart rate =129 Max =142, Km's 20

Sat 6th, Worked out @ Home for 1 hour on core, arms, chest & legs

November 2025 Training

Sun 30th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 29th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 22nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Tue 11th, Run to TD Baker School for 33 minutes Average heart rate =148 Max =174 Elevation gain 36 feet. Km's 4

Sun 9th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 2nd, Spin @ Planet Fitness for 1 hour Average heart rate =141 Max =156 Km's 22

Sat 1st, Worked out @ Home for 1 hour on core, arms, chest & legs

October 2025/2026 River Cree Hockey League

Sat 18th, (Game #4)

@ River Cree arena, Rangers vs. CHC 

(L 3-0) We played really hard and had some good scoring chances however we just couldn’t get one by their goalie. 

October 2025 Training

Sun 26th, Spin @ Planet Fitness for 1 hour & 15 minutes Average heart rate =124 Max =134 Km's 27

Sat 25th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 19th, Worked out @ Home for 1 hour on core, arms, chest & legs

Mon 13th, Run to Daly Grove School for 38 minutes Average heart rate =137 Max =171 Elevation gain 75 feet. Km's 4.5

Sun 12th, Worked out @ Home for 1 hour on core, arms, chest & legs

Wed 8th, Worked out @ Home for 1 hour on core, arms, chest & legs

Fri 3rd, MTB ride @ Goldbar Park for 1 hour & 20 minutes Average heart rate =160 Max =183 Elevation gain 540 feet. Km's 12