November 2026/2027 River Cree Hockey League

Sun 8th, (Game #4)

@ River Cree arena, Rangers vs. Reapers 

(L 5-1) We just finished killing a four minute double miner penalty and scored first. They got separation in the third period. 

Sun 1st, (Game #3)

@ River Cree arena, Rangers vs. Slump Busters

(L 12-3) We kept it close early into the second period and then they blew it wide open. They had two players each get a hat trick.

November 2026 Training

 

October 2026 Training

Fri 23rd, Spin @ Planet Fitness for 1 hour Average heart rate =140 Max =150, Km's 22

Mon 19th, Run to Millwoods Ravine Run to Millwoods Ravine for 46 minutes Average heart rate =146 Max =167 Elevation gain 112 feet. Km's 5

Sun 18th, Run to Millwoods Ravine for 45 minutes Average heart rate =159 Max =183 Elevation gain 210 feet. Km's 5

Fri 16th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Thu 15th, Spin @ Planet Fitness for 1 hour Average heart rate =143 Max =154, Km's 22

Mon 12th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Sat 10th, Worked out @ Oxygen Yoga & Fitness for 1 hour on core, arms, chest & legs

Fri 9th, Spin @ Planet Fitness for 1 hour Average heart rate =142 Max =156, Km's 22

Thu 8th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs 

Tue 6th, Run to Meadows Rec Centre for 46 minutes Average heart rate =158 Max =176 Elevation gain 40 feet. Km's 5

Sun 4th, Run to Daly Grove School for 40 minutes Average heart rate =155 Max =170 Elevation gain 60 feet. Km's 4.5