July 2026 Training

Sat 18th, Run @ Gold Bar Park (21 Mins Zone 3/4) for 40 minutes Average heart rate =156 Max =183 Elevation gain 266 feet. Km's 4

Sun 12th, MTB ride @ Whitemud Park (54 Mins Zone 4/5) for 1 hour & 40 minutes Average heart rate =156 Max =189 Elevation gain 778 feet. Km's 16

Sat 11th, Run to Millwoods Ravine (4 Hill Repeats) for 41 minutes Average heart rate =151 Max =185 Elevation gain 187 feet. Km's 5

Sun 5th, MTB ride @ Cameron Ravine (1 Hour Zone 4/5) for 1 hour & 15 minutes Average heart rate =165 Max =191 Elevation gain 787 feet. Km's 15

Provincials MTB XC Race 2026 @ Bragg Creek (Alberta Cup XCO)

Saturday June 20th, I finished 6th place out of 8 in the Men aged 35 to 44 category Results. It took me 1 hour & 29 minutes to complete 3 laps and a total of 18 km's long. The total Elevation gain was 1,398 feet. My average heart rate was 178 bpm and max was 191 bpm. 

I finished -2 laps because it was 5 laps. I was slower this year because the course had lots of muddy sections. This is one of my favourite race courses. I’m very happy with the hard effort that I put into the race today.

The temperature was 18 deg C. I would like to thank all the volunteers and C4XC for putting on such a great event.