2026 Running Racing Season Recap

Road

1. Run for women @ Edmonton May 23 = I finished 6th place out of 45 in the Men aged 40-49 category & 42nd place out of 277 overall men 

2. Canada Day @ Edmonton July 1 = I finished 12th place out of 31 in the Men aged 40-49 category & 77th place out of 156 overall men 

Trail

1. 5 Peaks @ Edmonton July 26 = I finished 12th place out of 13 in the Men aged 40-49 category

This was my 4th year of Running Racing. My main focus this season was mountain bike racing and I did more cycling training. I’m really happy with my races. I did a total of  km’s running in 2025.

* In total for my career after 4 seasons of racing I have done 14 races (7 Trail & 7 Road)  

2026 Mountain Bike XCO Racing Season Recap

 Alberta Cup XCO

1. Provincials @ Bragg Creek June 20 = 6th place out of 8 in Men aged 35 to 44

This was my 14th year of MTB racing. I was focused on the season with weight training and spinning over the winter. Then when it was time for the races I was battling a back injury and I was feeling fatigue during certain times so I missed lots of races. I came to the conclusion that I am going to be only focusing on the XCO races because I struggled last year in the marathon. I bought a new Yeti and raced on it for provincials and I love it. I did a total of  km’s cycling in 2025.

* In total for my career after 14 season’s of MTB racing I have done 71 races (69 MTB & 2 Road) and I did not include my Tuesday night MTB races.  

2025/2026 River Cree Hockey League Season Recap

This was my 17th season playing in a men’s ice hockey league and my 12th with the Edmonton Rangers. We finished third place out of seven teams in division 24/27.  

I played in 5/28 games and had 0 Goals & 2 Assists for 2 points 

 

I had a fun time playing with our team because we have a good team and my best friends are on the team. I didn’t play any games after December. I hurt my back and was not able to play. The late games affected my sleep.

* In total for my career I have played 17 seasons of ice hockey in mens league and I have played 356 regular season games with 151 Goals & 167 Assists for 318 points. I have played 25 play off games with 10 Goals & 13 Assists for 23 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

2025 Running Racing Season Recap

Trail

1. 5 Peaks @ Edmonton May 11 = I finished 16th place out of 25 in the Men aged 40-49 category

2. 5 Peaks @ Edmonton June 1 = I finished 14th place out of 21 in the Men aged 40-49 category

This was my 3rd year of Running Racing. I was really happy with my performances because I didn’t do a lot of running training because I was more focused on my MTB racing this season. Most of my runs were 5 kms and both of my races were 8kms. I did a total of 100 km’s running in 2025.

* In total for my career after 3 seasons of racing I have done 11 races (6 Trail & 5 Road)  

2025 Mountain Bike XC Marathon & XCO Racing Season Recap

Marathon XC

1. Organ Grinder @ Bragg Creek June 29 = 15th place out of 16 in Men aged 35 to 44

Alberta Cup XCO

1. Snake Hill slither @ Sundre May 24 = 12th place out of 12 in Expert 

2. Canmore Classic @ Canmore June 14 = 17th place out of 19 in Expert 

3. Provincials @ Bragg Creek June 28 = 8th place out of 9 in Men aged 35 to 44

This was my 13th year of MTB racing. I had a great winter of training and I included working out to build muscle strength. I progressively improved in every race as the season went along. I peaked for provincials and that was my goal. I bought a new Yeti and raced on it for provincials. I did a total of 1,543 km’s cycling in 2025.

* In total for my career after 13 season’s of MTB racing I have done 70 races (68 MTB & 2 Road) and I did not include my Tuesday night MTB races.  

2024/2025 River Cree Hockey League Season Recap

This was my 16th season playing in a men’s ice hockey league and my 11th with the Edmonton Rangers. We finished fourth out of eight teams in division 26/27. We lost both games in the final round best of three playoff series. 

I played in 15/30 games and had 4 Goals & 7 Assists for 11 points & 1 playoff game with

2 Assists.

 

I had a fun time playing with our team because we have a good team and my best friends are on the team. I was having a hard time getting to the late games from Christmas and on because it was affecting my sleep. 

* In total for my career I have played 16 seasons of ice hockey in mens league and I have played 351 regular season games with 151 Goals & 165 Assists for 316 points. I have played 25 play off games with 10 Goals & 13 Assists for 23 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

2024 Running Racing Season Recap

 

Trail

1. Pups In The Park @ Edmonton Jul 7 = 1st place out of 20 overall men

2. 5 Peaks @ Edmonton Jul 28 = I finished 14th place out of 17 in the Men aged 40-49 category and overall 103 out of 182

Road

1. New Years Run @ Edmonton Jan 1 = top 15% overall

2. Hypothermic @ Edmonton Feb 4 = 1st place out of 2 in the Men aged 40-49 category and overall 7 out of 37

3. Run For Women @ Edmonton May 25 = 37th place out of 266 overall men & 8th place out of 64 in my category age 40 to 49  

This was my 2nd year of Running Racing. My first race of the year was a really awesome time for me because I was 4 minutes faster for 5kms. I progressively got slower because I gained weight when I went to college in winter and spring. I battled through some shin splits for a couple of weeks. I was really happy with my training. I did a total of 157 km’s running in 2024.

* In total for my career after 2 seasons of racing I have done 9 races (4 Trail & 5 Road) 

2024 Mountain Bike XC Marathon & XCO Racing Season Recap

Marathon XC

1.  Organ Grinder @ Bragg Creek June 23rd = 18th place out of 19 in Men aged 35 to 44

Alberta Cup XCO

1. Provincials @ Bragg Creek June 22nd = 16th place out of 17 in Men aged 35 to 44

This was my 12th year of MTB racing. I did two races this year because I was still in college during spring as a personal fitness trainer and I went to the Oilers game during the Stanley cup final. I had put on weight this year and was a little bit slower because of that. I had fun in both of my races. I did a total of 877 km’s cycling in 2024.

* In total for my career after 12 season’s of MTB racing I have done 66 races (64 MTB & 2 Road) and I did not include my Tuesday night MTB races.  

2023/2024 River Cree Hockey League Season Recap

This was my 15th season playing in a men’s ice hockey league and my 10th with the Edmonton Rangers. We finished fifth out of eight teams in division 25/27. We lost both games in the first round best of three playoff series. 

I played in 19/30 games and had 11 Goals & 7 Assists for 18 points & 1 playoff game with no points 

I had such a great time playing with my best friends and teammates. We have a great group of guys on our team. 

* In total for my career I have played 15 seasons of ice hockey in mens league and I have played 336 regular season games with 147 Goals & 158 Assists for 305 points. I have played 24 play off games with 10 Goals & 11 Assists for 21 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

2023 Running Racing Season Recap

Trail

1. Rundles Revenge @ Canmore June 25 = 5th place out of 9 in Men aged 40+

2. 5 Peaks Gold Bar Park @ Edmonton July 23 = 8th place out of 26 in Men aged 40 to 49

Road

1. Run for Women @ Edmonton May 27 = 3rd place out of 47 in men aged 40 to 49

2. Edmonton Marathon (10 Km’s) @ Edmonton Aug 20 = 45th place out of 82 in Men aged 40 to 49 

This was my 1st year of Running Racing. I was on the XC running team and did races from grade four to grade eight so it was a really long time ago since then. I was thrilled with how things went and I definitely exceeded my expectations. I did a total of 200 km’s running in 2023.

* In total for my career after 1 season of racing I have done 4 races (2 Trail & 2 Road) 

2023 Mountain Bike XC Marathon & XCO Racing Season Recap

 

Marathon XC

1. Rundles Revenge @ Canmore June 24 = 43rd place out of 47 in men 40+

2. Provincials @ Canmore Aug 13 = 13th place out of 18 in men 30+

Alberta Cup XCO

1. Alberta Cup @ Canmore June 17 = 10th place out of 10 in Expert Men

2. Provincials @ Canmore Aug 11 = 5th place out of 6 in men aged 35 to 44

This was my 11th year of MTB racing and first since 2019 due to the Covid 19 pandemic cancelled racing and then myself getting sick. I had such an awesome time racing this year because I missed it so much. I love training for races. I did a total of 1,143 km’s cycling in 2023.

* In total for my career after 11 season’s of racing I have done 64 races (62 MTB & 2 Road) and I did not include my Tuesday night MTB races.  

2022/2023 River Cree Hockey League Season Recap

This was my 14th season playing in a men’s ice hockey league and my 9th with the Edmonton Rangers. We finished third out of four teams in division 23/28. I played in 13/30 games and had 9 Goals & 8 Assists for 17 points. I had such a great time playing with my best friends and teammates this season especially when we would go out after the games and hang out watching sports highlights. I didn’t play in our first round of two play off games and we lost both ending our season. 

* In total for my career I have played 14 seasons of ice hockey in mens league and I have played 317 regular season games with 136 Goals & 151 Assists for 287 points. I have played 23 play off games with 10 Goals & 11 Assists for 21 points. I have played in one tournament and played 5 games with 5 Goals & 4 Assists for 9 points.

2022/2023 Cross Country Ski Racing Season Recap

Alberta Cup

1. Alberta Cup @ Edmonton - Jan 21st, 12th place out of 12 in Masters Men 3 & 4 category 

This was my fourth season of Cross Country Ski racing. I have not done a Cross Country Ski race for a long time and I really enjoyed this one. I finished with 22 Alberta Cup Points and was ranked 30th out of 34 in the Masters Men 3 & 4 Category. I did a total of 83 km’s Cross Country Skiing in 2023.

* In total for my career after four season’s I have done 6 races.

December 2022 Training And Total KMS For The Year

Sat 31st, Worked out at home for 1 hour & 34 minutes on core, arms, chest & legs.

Fri 30th, Cross Country Skiing (classic style) @ Gold Bar Park with mom for 1 hr & 52 mins Average heart rate =123 Max =157, Elevation gain 269 ft. Km's 9

Wed 28th, Cross Country Skiing (classic style) @ Gold Bar Park with mom for 1 hr & 56 mins Average heart rate =125 Max =176, Elevation gain 344 ft. Km's 9

Sat 24th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Thu 22nd, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sun 18th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Tue 13th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Cycling & Running & Skiing Km Totals :

As of December 31 - I have done a total of 386 Km’s Cycling and 88 Km’s Running and 18 Km’s XC Skiing in 2022