June 2026 Training

Sun 7th, MTB ride to Millwoods Ravine (40 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =159 Max =188 Elevation gain 449 feet. Km's 12

Sat 6th, MTB ride to Kinsmen Park (Zone 1/2) for 1 hour Average heart rate =128 Max =151 Elevation gain 249 feet. Km's 11

Run For Women Race 2026 @ Sir Wilfrid Laurier Park

Saturday May 23rd, I finished 42nd place out of 277 overall men & 6th place out of 45 in my category age 40 to 49 Results It took me 31 minutes for a total of 5 kms. Average heart rate =180 Max =190 The total elevation gain was 115 feet. 

I tried my best today and I am happy with my performance. So far this year I have done more cycling because that’s my focus. My mom raced the 5kms and did great. I went to the finish line to cheer my mom on. 

A huge thanks to The Running Room and all the volunteers for putting on the race 

Post Race. Picture by my mom.

May 2026 Training

Sat 30th, MTB ride to Nellie Mclung Park (20 Mins Zone 4/5) for 1 hour Average heart rate =144 Max =182 Elevation gain 512 feet. Km's 12

Wed 27th, MTB ride to Millwoods Ravine (30 Mins Zone 3/4) for 1 hour Average heart rate =150 Max =179 Elevation gain 187 feet. Km's 12

Mon 18th, Road ride to Cooking Lake (Zone 2) for 1 hour & 30 minutes Average heart rate =134 Max =151 Elevation gain 410 feet. Km's 40

Sun 17th, MTB ride @ Kinsmen Park (42 Mins Zone 4/5) for 1 hour & 40 minutes Average heart rate =153 Max =182 Elevation gain 863 feet. Km's 21

Fri 15th, MTB ride to Millwoods Ravine (25 Mins Zone 4/5) for 1 hour Average heart rate =152 Max =182 Elevation gain 446 feet. Km's 10

Sun 10th, Run to Rundle Park (Zone 3) for 43 minutes Average heart rate =139 Max =168 Elevation gain 190 feet. Km's 5

Sat 9th, MTB ride to Groat Road (55 Mins Zone 4/5) for 2 hours Average heart rate =157 Max =188 Elevation gain 825 feet. Km's 22

Wed 6th, Run to Daly Grove school (Zone 3) for 40 minutes Average heart rate =145 Max =167 Elevation gain 52 feet. Km's 5

Sun 3rd, MTB ride to Millwoods Ravine (30 Mins Zone 4/5) for 1 hour Average heart rate =158 Max =188 Elevation gain 374 feet. Km's 12

Sat 2nd, MTB ride to Millwoods Ravine (35 Mins Zone 4/5) for 1 hour Average heart rate =162 Max =189 Elevation gain 230 feet. Km's 11