Sun 21st, MTB ride @ Canmore Nordic Centre for 1 hour Average heart rate =148 Max =183 Elevation gain 486 feet. Km's 11
Sun 14th, MTB ride @ Mill Creek Ravine (50 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =160 Max =188 Elevation gain 633 feet. Km's 13
Sat 13th, MTB ride to Forest Heights Park (56 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =160 Max =186 Elevation gain 692 feet. Km's 14
Sun 7th, MTB ride to Millwoods Ravine (40 Mins Zone 4/5) for 1 hour & 15 minutes Average heart rate =159 Max =188 Elevation gain 449 feet. Km's 12
Sat 6th, MTB ride to Kinsmen Park (Zone 1/2) for 1 hour Average heart rate =128 Max =151 Elevation gain 249 feet. Km's 11
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| @ Canmore Nordic Centre |
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