April 2026 Training
Tue 21st, MTB ride to Millwoods Ravine (20 Mins Zone 4) for 1 hour Average heart rate =147 Max =183 Elevation gain 144 feet. Km's 13
Mon 20th, CX ride to Jackie Parker Park (Zone 2) for 1 hour Average heart rate =137 Max =154 Elevation gain 141 feet. Km's 14
Sun 19th, Run to Millwoods Ravine (Zone 3/4) for 38 minutes Average heart rate =153 Max =183 Elevation gain 135 feet. Km's 4.5
Sun 12th, Spin @ Home (Zone 2) for 1 hour & 40 minutes Average heart rate =130 Max =147, Km's 43
Sat 11th, Run to Millwoods Ravine (Zone 3/4) for 41 minutes Average heart rate =145 Max =172 Elevation gain 49 feet. Km's 5
Sat 4th, Run to Millwoods Ravine (Zone 3/4) for 35 minutes Average heart rate =141 Max =183 Elevation gain 98 feet. Km's 4
Fri 3rd, Worked out @ Home for 1 hour on core, arms, chest & legs
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