July 2026 Training

Sat 18th, Run @ Gold Bar Park (21 Mins Zone 3/4) for 40 minutes Average heart rate =156 Max =183 Elevation gain 266 feet. Km's 4

Sun 12th, MTB ride @ Whitemud Park (54 Mins Zone 4/5) for 1 hour & 40 minutes Average heart rate =156 Max =189 Elevation gain 778 feet. Km's 16

Sat 11th, Run to Millwoods Ravine (4 Hill Repeats) for 41 minutes Average heart rate =151 Max =185 Elevation gain 187 feet. Km's 5

Sun 5th, MTB ride @ Cameron Ravine (1 Hour Zone 4/5) for 1 hour & 15 minutes Average heart rate =165 Max =191 Elevation gain 787 feet. Km's 15