November 2024/2025 River Cree Hockey League

Sat 16th, (Game #9)

@ River Cree arena, Rangers vs. Shake & Bake 

(L 9-6) The game was pretty evenly matched. It was a fun game to play.

Mon 4th, (Game #8) 1 Goal

@ River Cree arena, Rangers vs. Renegades

(L 4-3) We were trailing 3-0 at one point and then I scored to tie it late in the third period only to have them score a goal shortly after that. I felt like our team out played them and their goalie was the difference.

November 2024 Training

Sun 17th, Worked out @ Planet Fitness for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 11th, MTB ride to Millwoods Ravine for 1 hour & 15 minutes Average heart rate =142 Max =181 Elevation gain 282 feet. Km's 14

Sun 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 9th, Run to Millwoods Ravine for 56 minutes Average heart rate =151 Max =181 Elevation gain 259 feet. Km's 6

Sun 3rd, Run to Daly Grove school for 40 minutes Average heart rate =138 Max =164 Elevation gain 56 feet. Km's 5

Sat 2nd, Worked out at home for 1 hour on core, arms, chest & legs.