March 2025 Training

Sun 16th, Run @ Millwoods Ravine for 32 minutes Average heart rate =132 Max =174 Elevation gain 115 feet. Km's 4

Sat 15th, Spin @ Home for 1 hour (Zone 2) Average heart rate =138 Max =157, Km's 24

Thu 13th, Spin @ Home for 1 hour (30 Mins Zone 3) Average heart rate =145 Max =169, Km's 30

Wed 12th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 9th, Spin @ Home for 1 hour (5 Mins Zone 3 - 5 Mins Zone 4 - 5 Mins Zone 3) Average heart rate =138 Max =175, Km's 30

Sat 8th, Spin @ Home for 1 hour & 30 minutes (25 Mins Zone 3) Average heart rate =144 Max =169, Km's 44

Fri 7th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 2nd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 1st, Run to school field for 35 minutes Average heart rate =152 Max =182 Elevation gain 36 feet. Km's 4