Sun 16th, Run @ Millwoods Ravine for 32 minutes Average heart rate =132 Max =174 Elevation gain 115 feet. Km's 4
Sat 15th, Spin @ Home for 1 hour (Zone 2) Average heart rate =138 Max =157, Km's 24
Thu 13th, Spin @ Home for 1 hour (30 Mins Zone 3) Average heart rate =145 Max =169, Km's 30
Wed 12th,