April 2024/2025 River Cree Hockey League Playoffs

Sat 12th, (Game #1) 2 Assists

@ River Cree arena, Rangers vs. Renegades

(W 12-3) We out played them in all areas of the game. We took control of the game. Our team played really good. 

April 2025 Training

Sun 20th, MTB ride @ Goldbar Park (Zone 3/4) for 1 hour Average heart rate =161 Max =184 Elevation gain 390 feet. Km's 12

Fri 18th, MTB ride @ Argyle Velodrome (Zone 3/4) for 1 hour & 30 minutes Average heart rate =165 Max =188 Elevation gain 935 feet. Km's 17

Wed 16th, Run to Millwoods Ravine for 48 minutes Average heart rate =152 Max =182 Elevation gain 194 feet. Km's 5

Tue 15th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 13th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =156 Max =181 Elevation gain 282 feet. Km's 12

Fri 11th, Run @ Argyle Velodrome for 51 minutes Average heart rate =152 Max =185 Elevation gain 312 feet. Km's 5

Thu 10th, Worked out @ Planet Fitness for 2 hours & 45 minutes on core, arms, chest & legs

Sun 6th, Road ride @ Colchester Hall (Zone 2) for 1 hour & 30 minutes Average heart rate =144 Max =161 Elevation gain 420 feet. Km's 32

Sat 5th, Worked out @ Home for 1 hour on core, arms, chest & legs