Sun 31st, Run @ Argyle Park for 42 minutes Average heart rate =145 Max =180 Elevation gain 161 feet. Km's 4.5
Sat 30th, MTB ride @ Capilano Park for 1 hour Average heart rate =172 Max =194 Elevation gain 374 feet. Km's 12
Sat 23rd, CX ride @ Argyle Park for 1 hour Average heart rate =140 Max =155 Elevation gain 218 feet. Km's 12
Sun 17th, MTB ride to Millwoods Ravine for 1 hour & 15 minutes Average heart rate =163 Max =191 Elevation gain 367 feet. Km's 13
Sat 16th, CX ride to Hawrlak Park for 1 hour Average heart rate =149 Max =185 Elevation gain 318 feet. Km's 22
Sun 10th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =158 Max =184 Elevation gain 243 feet. Km's 12
Sat 9th, CX ride to McNally School for 1 hour Average heart rate =146 Max =177 Elevation gain 404 feet. Km's 14
Tue 5th, Run to Daly Grove School (Zone 3) for 40 minutes Average heart rate =153 Max =184 Elevation gain 49 feet. Km's 5
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