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January 2024/2025 River Cree Hockey League
January 2025 Training
Sun 5th,
Spin @ Planet Fitness for 1 hour (Zone 2) Average heart rate =139 Max =154, Km's 25
Wed 1st,
Spin @ Planet Fitness for 1 hour (Zone 2) Average heart rate =140 Max =153, Km's 25
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