January 2025 Training

Sun 26th, Spin @ Home for 1 hour & 30 minutes (Zone 2) Average heart rate =137 Max =156, Km's 40

Sat 25th, Spin @ Home for 1 hour & 30 minutes (Zone 2) Average heart rate =136 Max =148, Km's 40

Thu 23rd, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 19th, Spin @ Home for 1 hour & 30 minutes (Zone 2) Average heart rate =137 Max =163, Km's 40

Tue 14th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Sun 12th, Spin @ Home for 1 hour & 30 minutes (Zone 2) Average heart rate =134 Max =146, Km's 40

Thu 9th, Spin @ Planet Fitness for 1 hour & 30 minutes (Zone 2) Average heart rate =129 Max =144, Km's 40

Wed 8th, Worked out @ Planet Fitness for 2 hours on core, arms, chest & legs & Spin for 1 hour (Zone 2) Average heart rate =137 Max =152, Km's 27

Sun 5th, Spin @ Planet Fitness for 1 hour (Zone 2) Average heart rate =139 Max =154, Km's 25

Wed 1st, Spin @ Planet Fitness for 1 hour (Zone 2) Average heart rate =140 Max =153, Km's 25

By Javan M