February 2017/2018 Capital City Rec Hockey League
Sat 24th, (Game #19) 2 Goals
@ 8:45pm, George Hughes arena Rangers vs. Figjam (L 6-3) They were up 6-0 & we scored three in the third. Boxscore
Tue 20th, (Game #18) 1 Goal & 1 Assist
@ 9:30pm, Callingwood arena Rangers vs. Revolution (W 2-1) This game was very fun to play and could have gone either way. Boxscore
Sat 17th, (Game #17)
@ 8:15pm, Michael Cameron arena Rangers vs. Titans HC (OTL 5-4) They scored the last four goals of the game. Boxscore
February 2018 Training
Wed 28th, Spin @ parents for 1 hour (Zone 1/2) Average heart rate =112 Max =128, Km's 24
Sun 25th, Spin @ parents for 1 hour (Zone 1/2) Average heart rate =100 Max =119, Km's 24
Sun 18th, Spin @ parents for 1 hour (Zone 1/2) Km's 24
Sun 11th, Spin @ parents for 1 hour (Zone 1/2) Km's 24
December 2017/2018 Capital City Rec Hockey League
Wed 27th, (Game #14)
@ 8:00pm, Knights of Columbus arena Rangers vs. Figjam (W 4-0) We played really well. Chad G with 36 saves for the shut out. Boxscore
Wed 20th, (Game #13)
@ 10:00pm, Oliver arena Rangers vs. Glorious Beavers (L 6-3) We were just half a step behind them all night, we did score three in the third. Boxscore
Sat 16th, (Game #12) 1 Assist
@ 5:15pm, Knights of Columbus arena Rangers vs. Revolution (W 3-2) In a nail biter of a game we just hung on for a big win. Boxscore
Tue 5th, (Game #11)
@ 10:15pm, Confederation arena Rangers vs. Ghostbusters two (W 6-2) We out played & skated them tonight. Boxscore
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| Dec 16th, Pic by my Parents |
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| Dec 16th, Javan M and me. Pic by my Parents |
November 2017/2018 Capital City Rec Hockey League
Fri 24th, (Game #10) 1 Goal
@ 10:30pm, Edmonton Garrison arena Rangers vs. Code Blue (W 5-3) We took over the game in the second and third period. Boxscore
Mon 20th, (Game #9)
@ 9:00pm, Cameron arena Rangers vs. Spartan Army (L 5-0) We got really out played tonight. Boxscore
Fri 10th, (Game #8)
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (L 5-3) They were just slightly better than us tonight. Boxscore
October 2017/2018 Capital City Rec Hockey League
Mon 30th, (Game #7) 1 Assist
@ 10:00pm, Edmonton Garrison arena Rangers vs. Titans HC (W 5-4) We battled back from down 3-0 to win in shoot out. Boxscore
Fri 20th, (Game #6) 1 Goal & 4 Assists
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (W 9-4) We skated really hard and played fast. Boxscore
Mon 16th, (Game #5) 1 Goal
@ 10:00pm, Donnan arena Rangers vs. Figjam (W 6-2) We pulled away in the second and third period. Boxscore
Fri 13th, (Game #4) 1 Goal
@ 10:30pm, Edmonton Garrison arena Rangers vs. Garbage Goals (W 1-0) This was a really fun game to play. Boxscore
September 2017/2018 Capital City Rec Hockey League
Sat 30th, (Game #3) 1 Assist
@ 8:30pm, Coronation arena Rangers vs. Admirals (L 3-2 O.T) They outplayed us tonight and our goalie was excellent. Boxscore
Thu 28th, (Game #2) 2 Goals
@ 10:15pm, Tipton arena Rangers vs. Glorious Beavers (W 5-2) We battled hard for the win. My friend Larry M plays on their team. Boxscore
Sat 23rd, (Game #1) 1 Goal & 1 Assist
@ 9:45pm, Michael Cameron arena Rangers vs. Toothworks Titans (W 6-2) We played a really strong game as we out skated and out shot them. Boxscore
September 2017 Training
Sat 2nd, MTB ride Capilano Park to Sunridge Ski Hill for 2hrs. Average heart rate =162 Max =193, Elevation gain 1,207 feet. Km's 16
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Heading out for a ride on my new 2018 Trek Fuel EX 9.8 Project One that I bought @ United Cycle. |
2017 Mountain Bike XC Marathon & MTB XC Racing Season Recap
Marathon MTB XC
Alberta Cup MTB XCO
Corporate Challenge MTB XCO
- Corporate Challenge in Edmonton AB May 27th = 6th out of 12.
This was my eighth consecutive season of mountain bike racing, and fourth with coach Heather K. This was my second consecutive year on the Executive with United Cycle Cycling Club as the Mountain Bike Coordinator and that included meetings with the other members on the executive and every Wednesday evening I was the MTB group ride leader. I went a total of 2,000 km's training and racing on the road and trails along with indoor spinning and cross country skiing.
August 2017 Training
Wed 16th, MTB group ride UC to Alfred Savage Centre for 2hrs, Average heart rate =142 Max =186, Elevation gain 1,079 feet. Km's 30
Wed 9th, MTB group ride UC to Wayne Gretzky Bridge for 2hrs, Average heart rate =157 Max =194, Elevation gain 1,332 feet. Km's 20
Sun 6th, Road ride Colchester Hall to Antler Lake w/ parents for 3hrs (Zone 1/2) Average heart rate =122 Max =164, Elevation gain 928 feet. Km's 71
Wed 2nd, MTB group ride UC to Wayne Gretzky Bridge for 2hrs 20mins, Average heart rate =142 Max =190, Elevation gain 1,152 feet. Km's 20
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