April 2018 Training

Sat 28th, Road ride @ Colchester Hall with Mom for 2hrs (Tempo 40 Minutes) Average heart rate =137 Max =177, Elevation gain 551 feet. Km's 45

Sun 15th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =134 Max =159, Elevation gain 276 feet. Km's 24

Sat 14th, Road ride @ Colchester Hall for 1hr (3 X 10 Minute Tempo) Average heart rate =145 Max =168, Elevation gain 305 feet. Km's 25

Sun 8th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =117 Max =129, Avg Rpm =88, Km's 41

Sat 7th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =145 Max =166, Avg Rpm =87, Km's 48

Thur 5th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =137 Max =163, Avg Rpm =92, Km's 48

Sun 1st, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =141 Max =165, Avg Rpm =91, Km's 43

March 2017/2018 Capital City Rec Hockey League (Playoffs)

Wed 28th, (Game #2) 1 Goal
@ 9:30pm, Terwillegar arena Rangers vs. Figjam (W 3-2) The game was very even and Greg P scored in O.T. Boxscore

Mon 26th, (Game #1) 1 Goal
@ 6:45pm, Confederation arena Rangers vs. Figjam (L 6-3) We had a slow start, found our legs in period two & three. Boxscore

March 2017/2018 Capital City Rec Hockey League

Fri 9th, (Game #21) 1 Goal & 1 Assist
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (W 5-3) We made their defence turn over the puck lots. Boxscore

Tue 6th, (Game #20) 1 Assist
@ 9:30pm, Callingwood arena Rangers vs. Revolution (W 4-3) We scored in O.T on the power play for too many men. Boxscore

March 2018 Training

Fri 30th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =143 Max =169, Avg Rpm =90, Km's 42

Sun 25th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =122 Max =132, Avg Rpm =89, Km's 38

Sat 24th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =137 Max =159, Avg Rpm =87, Km's 42

Thur 22nd, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =136 Max =157, Avg Rpm =88, Km's 42

Tue 20th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =139 Max =159, Avg Rpm =87, Km's 41

Sun 18th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =133 Max =145, Avg Rpm =87, Km's 37

Sat 17th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =136 Max =152, Avg Rpm =86, Km's 37

Thu 15th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =135 Max =151, Avg Rpm =87, Km's 37

Wed 14th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =133 Max =147, Avg Rpm =91, Km's 26

Sun 11th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =129 Max =142, Avg Rpm =89, Km's 28

Sat 10th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =148, Avg Rpm =87, Km's 27

Sun 4th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =126 Max =149, Avg Rpm =80, Km's 27

February 2017/2018 Capital City Rec Hockey League

Sat 24th, (Game #19) 2 Goals
@ 8:45pm, George Hughes arena Rangers vs. Figjam (L 6-3) They were up 6-0 & we scored three in the third. Boxscore

Tue 20th, (Game #18) 1 Goal & 1 Assist
@ 9:30pm, Callingwood arena Rangers vs. Revolution (W 2-1) This game was very fun to play and could have gone either way. Boxscore

Sat 17th, (Game #17)
@ 8:15pm, Michael Cameron arena Rangers vs. Titans HC (OTL 5-4) They scored the last four goals of the game. Boxscore

February 2018 Training

Wed 28th, Spin @ parents for 1 hour (Zone 1/2) Average heart rate =112 Max =128, Km's 24

Sun 25th, Spin @ parents for 1 hour (Zone 1/2) Average heart rate =100 Max =119, Km's 24 

Sun 18th, Spin @ parents for 1 hour (Zone 1/2) Km's 24 

Sun 11th, Spin @ parents for 1 hour (Zone 1/2) Km's 24 

Sat 10th, Spin @ the Meadows gym with Mom for 1 hour (Zone 1/2) Km's 26  

January 2017/2018 Capital City Rec Hockey League

Mon 22nd, (Game #16)
@ 10:30pm, Michael Cameron arena Rangers vs. Voodoo (L 6-5) They scored very late in the game to win. Boxscore

Sat 13th, (Game #15)
@ 9:45pm, Michael Cameron arena Rangers vs. Spartan Army (W 5-2) We were really passing the puck well tonight. Boxscore

December 2017/2018 Capital City Rec Hockey League

Wed 27th, (Game #14)
@ 8:00pm, Knights of Columbus arena Rangers vs. Figjam (W 4-0) We played really well. Chad G with 36 saves for the shut out. Boxscore

Wed 20th, (Game #13)
@ 10:00pm, Oliver arena Rangers vs. Glorious Beavers (L 6-3) We were just half a step behind them all night, we did score three in the third. Boxscore

Sat 16th, (Game #12) 1 Assist
@ 5:15pm, Knights of Columbus arena Rangers vs. Revolution (W 3-2) In a nail biter of a game we just hung on for a big win. Boxscore

Tue 5th, (Game #11)
@ 10:15pm, Confederation arena Rangers vs. Ghostbusters two (W 6-2) We out played & skated them tonight. Boxscore




Dec 16th, Pic by my Parents

Dec 16th, Javan M and me. Pic by my Parents

 

November 2017/2018 Capital City Rec Hockey League

Fri 24th, (Game #10) 1 Goal
@ 10:30pm, Edmonton Garrison arena Rangers vs. Code Blue (W 5-3) We took over the game in the second and third period. Boxscore

Mon 20th, (Game #9)
@ 9:00pm, Cameron arena Rangers vs. Spartan Army (L 5-0) We got really out played tonight. Boxscore 

Fri 10th, (Game #8)
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (L 5-3) They were just slightly better than us tonight. Boxscore 

October 2017/2018 Capital City Rec Hockey League

Mon 30th, (Game #7) 1 Assist
@ 10:00pm, Edmonton Garrison arena Rangers vs. Titans HC (W 5-4) We battled back from down 3-0 to win in shoot out. Boxscore 

Fri 20th, (Game #6) 1 Goal & 4 Assists
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (W 9-4) We skated really hard and played fast. Boxscore 

Mon 16th, (Game #5) 1 Goal
@ 10:00pm, Donnan arena Rangers vs. Figjam (W 6-2) We pulled away in the second and third period. Boxscore 

Fri 13th, (Game #4) 1 Goal
@ 10:30pm, Edmonton Garrison arena Rangers vs. Garbage Goals (W 1-0) This was a really fun game to play. Boxscore