March 2022 Training

Tue 29th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =139 Max =162, Avg Rpm =83, Km's 24 

Fri 25th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 24th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =120 Max =143, Avg Rpm =91, Km's 23 

Tue 22nd, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =98 Max =114, Avg Rpm =92, Km's 20 

Sun 20th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Wed 16th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs.

Mon 14th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

February 2022 Training

Sun 27th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 25th, Spin @ home for 1 hour (2 X 15 Mins Zone 2) Average heart rate =130 Max =148, Avg Rpm =90, Km's 24

Mon 21st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 17th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 10th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =122 Max =149, Avg Rpm =93, Km's 23 

Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 6th, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =110 Max =131, Avg Rpm =91, Km's 20 

Fri 4th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

January 2022 Training

Mon 31st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 30th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 28th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Wed 26th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 23rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 21st, Spin @ home for 1 hour (Zone 1) Average heart rate =104 Max =133, Avg Rpm =83, Km's 20 

Tue 4th, Worked out at home for 1 hour on core, arms, chest & legs. 

December 2021 Training

Thu 30th, Worked out at home for 1 hour on core, arms, chest & legs.

November 2021 Training

Thu 25th, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 20th, Worked out at home with mom for 1 hour on core, arms, chest & legs. 

October 2021 Training

 

Mon 11th, Worked out at home for 1 hour on core, arms, chest & legs.

September 2021 Training

Thu 16th, Worked out at home for 1 hour on core, arms, chest & legs.

Pic by Mom. 

Pic by Mom.

Pic by Mom.

2021 Mountain Bike Racing Season Recap

All five of my MTB races were cancelled due to the COVID-19 pandemic. There was one MTB race weekend at the very end of August however I was too sick to race. I trained from the beginning of January until the end of May and then I was just riding my bike because I enjoy it and have lots of fun.

This was my eighth consecutive year getting coaching from Heather K and I really felt good & fit over the winter until I hurt my back at work in March & took until beginning of May to get my back healed and then in mid May I got really sick and was not able to do much riding. I went a total of 1,119 Km’s training on the road and trails along with indoor spinning.

* In total for my career after ten season’s of racing I have done 60 races (58 MTB & 2 Road) and I did not include my Tuesday night MTB races.  

August 2021 Training

Wed 4th, CX ride to Millwoods Ravine for 1hr (Zone 2) Average heart rate =133 Max =161 Elevation gain 207 feet. Km's 12

July 2021 Training

 

Fri 9th, CX ride to Millwoods Ravine for 1hr (Zone 2/3) Average heart rate =153 Max =175 Elevation gain 230 feet. Km's 16