April 2022 Training

Sat 30th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs. 

Mon 25th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs. 

Sat 23rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs. 

Tue 19th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 17th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 14th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Mon 11th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Sun 10th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 8th, Spin @ home for 1 hour & 30 minutes (Zone 2) Average heart rate =138 Max =154, Avg Rpm =87, Km's 36

Tue 5th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

 

Sun 3rd, Spin @ home for 1 hour & 15 minutes (Zone 2 + Spin Ups) Average heart rate =136 Max =167, Avg Rpm =91, Km's 30 

Fri 1st, Spin @ home for 1 hour (Zone 2) Average heart rate =133 Max =149, Avg Rpm =88, Km's 24 

March 2022 Training

Tue 29th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =139 Max =162, Avg Rpm =83, Km's 24 

Fri 25th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 24th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =120 Max =143, Avg Rpm =91, Km's 23 

Tue 22nd, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =98 Max =114, Avg Rpm =92, Km's 20 

Sun 20th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Wed 16th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs.

Mon 14th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

February 2022 Training

Sun 27th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 25th, Spin @ home for 1 hour (2 X 15 Mins Zone 2) Average heart rate =130 Max =148, Avg Rpm =90, Km's 24

Mon 21st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 17th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 10th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =122 Max =149, Avg Rpm =93, Km's 23 

Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 6th, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =110 Max =131, Avg Rpm =91, Km's 20 

Fri 4th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.