March 2023 Training

Sun 26th, Spin @ home for 1 hour & 30 minutes (30 mins Zone 3) Average heart rate =128 Max =158, Avg Rpm =89, Km's 38

Thu 23rd, Run along 34 Street for 37 minutes (Zone 3 & 4) Average heart rate =147 Max =169 Elevation gain 56 feet. Km's 5.5

Wed 22nd, Run to Millwoods Ravine for 38 minutes (Zone 3 & 4) Average heart rate =152 Max =179 Elevation gain 154 feet. Km's 5

Sun 19th, Run to Millwoods Ravine for 55 minutes (Zone 3 & 4) Average heart rate =158 Max =179 Elevation gain 197 feet. Km's 6.5

 

Sat 18th, Run to Millwoods Ravine with Mom for 1 Hour (Zone 3 & 4) Average heart rate =143 Max =183 Elevation gain 233 feet. Km's 6

Tue 7th, Worked out at home for 1 hour on core, arms, chest & legs. 

February 2022/2023 River Cree Hockey League

Sat 25th, (Game #11) 1 Goal

@ River Cree arena, Rangers vs. Moose Knuckles (L 7-4) It was pretty evenly matched with the difference being one of their players got a hat trick. 

Sat 4th, (Game #10) 1 Assist

@ River Cree arena, Rangers vs. Slu Sharks (W 8-4) Our entire team skated extremely hard and we scored enough to withstand a late third period push by them.