September 2023 Training

Sat 30th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 24th, CX ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =126 Max =160 Elevation gain 499 feet. Km's 22

Sun 17th, MTB ride to Millwoods Ravine for 2 hrs Average heart rate =146 Max =184 Elevation gain 686 feet. Km's 20

Sun 10th, MTB ride to Millwoods Ravine for 2 hrs Average heart rate =151 Max =181 Elevation gain 860 feet. Km's 17

Mon 4th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 3rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 2nd, MTB ride to MacKinnon Ravine for 2 hrs Average heart rate =152 Max =179 Elevation gain 1,138 feet. Km's 24

2023 Running Racing Season Recap

Trail

1. Rundles Revenge @ Canmore June 25 = 5th place out of 9 in Men aged 40+

2. 5 Peaks Gold Bar Park @ Edmonton July 23 = 8th place out of 26 in Men aged 40 to 49

Road

1. Run for Women @ Edmonton May 27 = 3rd place out of 47 in men aged 40 to 49

2. Edmonton Marathon (10 Km’s) @ Edmonton Aug 20 = 45th place out of 82 in Men aged 40 to 49 

This was my 1st year of Running Racing. I was on the XC running team and did races from grade four to grade eight so it was a really long time ago since then. I was thrilled with how things went and I definitely exceeded my expectations. I did a total of 200 km’s running in 2023.

* In total for my career after 1 season of racing I have done 4 races (2 Trail & 2 Road)