March 2019/2020 River Cree Hockey League

Thu 5th, (Game #22)
@ 8:45pm, River Cree arena Rangers vs. Moose Knuckles (L 7-4) We skated with them however got out played. Boxscore 

March 2020 Training

Sat 21st, Spin @ my parents house for 1 hour & 30 minutes (2 X 8 mins Zone 4) Km's 44 

Wed 18th, Spin @ my parents house for 1 hour & 30 minutes (12 mins Zone 4) Km's 40

Sun 15th, Cross Country Skiing (Classic style) @ Goldbar Park for 1 hour & 8 mins (Zone 2/3) Average heart rate =150 Max =182, Elevation gain 479 ft. Km's 10

Sat 14th, Spin @ my parents house for 2 hours (2 X 5 mins Zone 4) Km's 50

Sun 8th, Went to the gym @ the Meadows for 1 hour & 30 minutes (Zone 3 30 mins) Km's 40

Tue 3rd, Went to the gym @ the Meadows for 1 hour & 50 minutes (Zone 3 40 mins) Km's 50 

February 2019/2020 River Cree Hockey League

Sat 29th, (Game #21) 3 Assists
@ 3:45, River Cree arena Rangers vs. Brewzers (W 9-1) We got out to a big lead early on and kept it rolling. Boxscore  

Sat 22nd, (Game #20) 3 Goals & 2 Assists
@ 7:30pm, River Cree arena Rangers vs. Mighty Pucks (L 7-5) We were down by three goals after the first period and tried hard to come back. Boxscore  

Sat 15th, (Game #19) 1 Assist
@ 5:00pm, River Cree arena Rangers vs. Unlikely Heros (W 5-4) We played very hard. I scored the goal in the shoot out. Boxscore   

Sat 8th, (Game #18) 1 Goal
@ 12:00pm, River Cree arena Rangers vs. Renegades (L 5-4) Down in the third period we battled back to tie it up and unfortunately gave up a late goal. Boxscore 

Sat 1st, (Game #17)
@ 9:30am, River Cree arena Rangers vs. Brewzers (L 6-5) The game went back and forth with lots of chances and saves. Boxscore

February 2020 Training

Sun 23rd, Cross Country Skiing (Classic style) @ Victoria Park with parents for 1 hour & 42mins (Zone 2/3) Average heart rate =126 Max =162, Elevation gain 186 ft. Km's 10

Sun 16th, Spin @ my parents house for 1 hour (Zone 1/2) Km's 23




Pic by Mom.



Pic by Mom.

January 2019/2020 River Cree Hockey League

Wed 15th, (Game #16) 1 Goal & 1 Assist
@ 10:00pm, River Cree arena Rangers vs. Moose Knuckles (L 6-3) We got down early and got it back to a two goal game. Boxscore

Sat 11th, (Game #15) 1 Assist
@ 11:15pm, River Cree arena Rangers vs. Unlikely Heroes (L 6-2) We kept the score close into the third period where they pulled away. Boxscore

Sat 4th, (Game #14) 1 Assist
@ 10:45am, River Cree arena Rangers vs. Renegades (W 3-2) We played very good today and had lots of time playing in their zone. Boxscore

January 2020 Training

Fri 24th, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36 

Wed 8th, Went to gym @ the Meadows and road the bike for 1 hour & 40 minutes (Zone 3 15mins) Km's 44 

Wed 1st, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36 

December 2019/2020 River Cree Hockey League

Wed 18th, (Game #13) 1 Goal
@ 7:45pm, River Cree arena Rangers vs. Jokers (W 6-5) This was a great way to finish off the first half of the season. Boxscore

Mon 9th, (Game #12) 1 Assist
@ 9:00pm, River Cree arena Rangers vs. Moose Knuckles (W 5-3) Great team effort and nice hat trick from Eli. Boxscore

December 2019 Training

Sat 28th, Cross Country Skiing (Skate style) @ Goldbar Park for 1 hour (Zone 2/3) Average heart rate =161 Max =190, Elevation gain 184 ft. Km's 7

Wed 25th, Spin @ my parents house for 1 hour (Zone 1/2) Km's 23 

Mon 16th, Went to gym @ the Meadows and road the bike for 1 hour (Zone 2/3) Km's 27

Tue 3rd, Went to gym @ the Meadows for 1 hour did legs, core, chest & arms. Road the bike for 1 hour (Zone 1/2) Km's 24 

Sun 1st, Went to gym @ the Meadows for 35 minutes did legs, core, chest & arms. Road the bike for 1 hour (Zone 1/2) Km's 24 

November 2019/2020 River Cree Hockey League

Thu 28th, (Game #11) 1 Goal
@ 9:15pm, Enoch arena Rangers vs. Renegades (L 4-3) We played a really good game and just fell short tonight. Boxscore

Wed 21st, (Game #10) 1 Assist
@ 9:15pm, Enoch arena Rangers vs. Praxair Prostars (L 5-2) I thought we played them hard and kept moving our feet. Boxscore

Sat 16th, (Game #9)
@ 5:15pm, River Cree arena Rangers vs. Jokers (L 7-5) We blew a third period three goal lead. We had lot’s of chances. Boxscore

Fri 8th, (Game #8) 1 Assist
@ 10:15pm, River Cree arena Rangers vs. Moose Knuckles (L 9-5) It felt like we played better than the score was. Boxscore

Fri 1st, (Game #7) 1 Goal
@ 10:30pm, Enoch arena Rangers vs. Praxair Prostars (L 6-5) This game had everything from goals to nice saves. Boxscore 

November 2019 Training

Sun 10th, Spin @ my parents house for 45 minutes (Zone 1/2) Km's 18

Sat 2nd, Went to gym @ the Meadows for 25 minutes did legs, core, chest & arms. Road the bike for 45 minutes (Zone 1/2) Km's 18