June 2020 Training

Wed 24th, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =129 Max =169 Elevation gain 292 feet. Km's 15

Mon 22nd, Road ride to Beaumont for 2hrs & 7mins (Zone 3) Average heart rate =163 Max =185 Elevation gain 636 feet. Km's 52

Sat 20th, CX ride to Hawrlak Park with parents for 2hrs & 40mins (Zone 2) Average heart rate =134 Max =180 Elevation gain 761 feet. Km's 33

Sat 13th, MTB ride @ Kinsmen Park for 1hr & 45mins (Zone 3/4) Average heart rate =160 Max =191 Elevation gain 906 feet. Km's 22

Fri 12th, CX ride @ Mill Creek Ravine with Mom for 2hrs & 43mins (Zone 2) Average heart rate =122 Max =175 Elevation gain 906 feet. Km's 33

Thu 11th, MTB ride to Millwoods Ravine for 1hr & 20mins (Zone 3/4) Average heart rate =161 Max =188 Elevation gain 518 feet. Km's 15

Fri 5th, MTB ride to Millwoods Ravine for 1hr & 30mins (Zone 3/4) Average heart rate =163 Max =191 Elevation gain 597 feet. Km's 10




20th Just by Groat road bridge. Pic by Mom.



12th South of Hawrlak Park. Pic by Mom

May 2020 Training

Sun 31st, MTB ride to Millwoods Ravine for 1hr & 32mins (Zone 3/4) Average heart rate =159 Max =187 Elevation gain 427 feet. Km's 13

Sat 30th, Road ride @ Colchester Hall with Mom for 2hrs & 24mins (Zone 2/3) Average heart rate =145 Max =180 Elevation gain 833 feet. Km's 50

Mon 25th, MTB ride @ Capilano Park for 1hr & 10mins (Zone 3/4) Average heart rate =174 Max =196 Elevation gain 643 feet. Km's 13

Sun 17th, CX ride @ Mill Creek Ravine with parents for 2hrs & 10mins (Zone 2) Average heart rate =131 Max =168 Elevation gain 646 feet. Km's 25

Sat 16th, Road ride @ Colchester Hall with parents for 2hrs (Zone 2/3) Average heart rate =152 Max =195 Elevation gain 509 feet. Km's 45

Fri 15th, CX ride @ Gold Bar Park with Mom for 1hr & 42mins (Zone 2/3) Average heart rate =136 Max =167 Elevation gain 469 feet. Km's 16

Mon 11th, CX ride to Millwoods Ravine for 1hr (Zone 2/3) Average heart rate =154 Max =183 Elevation gain 440 feet. Km's 16

Sat 2nd, MTB ride @ Terwillegar Park with parents for 2hrs & 30mins (Zone 2/3) Average heart rate =141 Max =195 Elevation gain 1,000 feet. Km's 28

Fri 1st, MTB ride @ Mill Creek Ravine for 1hr & 20mins (Zone 3/4) Average heart rate =171 Max =195 Elevation gain 906 feet. Km's 13




May 30. @ Hill by Wye School. Pic by Mom



May 30. @ Hill by Wye School. Pic by Mom



May 30. @ Hill by Wye School. Pic by Mom



May 16 @ Cooking Lake. Pic by Mom.



May 15. Pic by Mom. My New 2020 Trek Boone from Hardcore Bikes

 

May 15. Pic by Mom.

May 15.



May 2nd. Pic by parents.

2019/2020 River Cree Hockey League Season Recap

This was my twelfth consecutive season playing in a men’s ice hockey league and my seventh with the Edmonton Rangers. We finished eighth out of eight teams in division 20/20. I played in 22/26 games and tallied 12 Goals & 13 Assists for 25 Points and I led our team in scoring and was ninth in the division for scoring. I was awarded player of the month for February. We moved to this league because the games are all played at River Cree Rink. The competition was pretty hard. I really like this league because there is more early games. Our team started the season slowly including many close losses however the second half we started to really play well. It was a great group of teammates to have some awesome fun times with. The season was cancelled in Mid March because of COVID-19 disease concerns.

 

 

 

April 2020 Training

Tue 28th, MTB ride @ Terwillegar Park for 1hr & 24mins (Zone 3/4) Average heart rate =171 Max =196 Elevation gain 837 feet. Km's 15

Sat 25th, MTB ride @ Mill Creek Ravine with parents for 2hrs (Zone 2/3) Average heart rate =146 Max =188 Elevation gain 584 feet. Km's 25

Sat 18th, Road ride @ Colchester Hall with parents for 1hr & 30mins (Zone 2/3) Average heart rate =148 Max =179 Elevation gain 417 feet. Km's 33

Sun 12th, Power Walk & Stair repeats @ Millwoods Ravine with Mom for 1 hour. Km’s 7

Sat 4th, Spin @ my parents house for 1 hour & 30 minutes (Zone 2) Km's 38

March 2019/2020 River Cree Hockey League

Thu 5th, (Game #22)
@ 8:45pm, River Cree arena Rangers vs. Moose Knuckles (L 7-4) We skated with them however got out played. Boxscore 

March 2020 Training

Sat 21st, Spin @ my parents house for 1 hour & 30 minutes (2 X 8 mins Zone 4) Km's 44 

Wed 18th, Spin @ my parents house for 1 hour & 30 minutes (12 mins Zone 4) Km's 40

Sun 15th, Cross Country Skiing (Classic style) @ Goldbar Park for 1 hour & 8 mins (Zone 2/3) Average heart rate =150 Max =182, Elevation gain 479 ft. Km's 10

Sat 14th, Spin @ my parents house for 2 hours (2 X 5 mins Zone 4) Km's 50

Sun 8th, Went to the gym @ the Meadows for 1 hour & 30 minutes (Zone 3 30 mins) Km's 40

Tue 3rd, Went to the gym @ the Meadows for 1 hour & 50 minutes (Zone 3 40 mins) Km's 50 

February 2019/2020 River Cree Hockey League

Sat 29th, (Game #21) 3 Assists
@ 3:45, River Cree arena Rangers vs. Brewzers (W 9-1) We got out to a big lead early on and kept it rolling. Boxscore  

Sat 22nd, (Game #20) 3 Goals & 2 Assists
@ 7:30pm, River Cree arena Rangers vs. Mighty Pucks (L 7-5) We were down by three goals after the first period and tried hard to come back. Boxscore  

Sat 15th, (Game #19) 1 Assist
@ 5:00pm, River Cree arena Rangers vs. Unlikely Heros (W 5-4) We played very hard. I scored the goal in the shoot out. Boxscore   

Sat 8th, (Game #18) 1 Goal
@ 12:00pm, River Cree arena Rangers vs. Renegades (L 5-4) Down in the third period we battled back to tie it up and unfortunately gave up a late goal. Boxscore 

Sat 1st, (Game #17)
@ 9:30am, River Cree arena Rangers vs. Brewzers (L 6-5) The game went back and forth with lots of chances and saves. Boxscore

February 2020 Training

Sun 23rd, Cross Country Skiing (Classic style) @ Victoria Park with parents for 1 hour & 42mins (Zone 2/3) Average heart rate =126 Max =162, Elevation gain 186 ft. Km's 10

Sun 16th, Spin @ my parents house for 1 hour (Zone 1/2) Km's 23




Pic by Mom.



Pic by Mom.

January 2019/2020 River Cree Hockey League

Wed 15th, (Game #16) 1 Goal & 1 Assist
@ 10:00pm, River Cree arena Rangers vs. Moose Knuckles (L 6-3) We got down early and got it back to a two goal game. Boxscore

Sat 11th, (Game #15) 1 Assist
@ 11:15pm, River Cree arena Rangers vs. Unlikely Heroes (L 6-2) We kept the score close into the third period where they pulled away. Boxscore

Sat 4th, (Game #14) 1 Assist
@ 10:45am, River Cree arena Rangers vs. Renegades (W 3-2) We played very good today and had lots of time playing in their zone. Boxscore

January 2020 Training

Fri 24th, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36 

Wed 8th, Went to gym @ the Meadows and road the bike for 1 hour & 40 minutes (Zone 3 15mins) Km's 44 

Wed 1st, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36