January 2021 Training

Sun 31st, Spin @ home for 1 hour (22 Mins Zone 3) Average heart rate =120 Max =154, Km's 27

Sat 30th, Spin @ home for 1 hour (2 x 18 Mins Zone 3) Average heart rate =135 Max =159, Km's 27

Sun 24th, Spin @ home for 1 hour (2 x 18 Mins Zone 3) Average heart rate =135 Max =161, Km's 27

Sat 23rd, Spin @ home for 1 hour (2 x 15 Mins Zone 3) Average heart rate =133 Max =156, Km's 27

Sun 17th, Spin @ home for 1 hour (2 x 15 Mins Zone 3) Average heart rate =129 Max =157, Km's 27

Sat 16th, Spin @ home for 1 hour (2 x 12 Mins Zone 3) Average heart rate =128 Max =156, Km's 25

Sun 10th, Spin @ home for 1 hour (2 x 12 Mins Zone 3) Average heart rate =126 Max =154, Km's 25

Wed 6th, Spin @ home for 1 hour (2 x 10 Mins Zone 3) Average heart rate =124 Max =153, Km's 24

Sun 3rd, Spin @ home for 1 hour (2 x 10 Mins Zone 3) Average heart rate =124 Max =158, Km's 24

Sat 2nd, Spin @ home for 1 hour (Zone 2 + Single Leg) Average heart rate =120 Max =141, Km's 23

Fri 1st, Spin @ home for 1 hour (Zone 1) Average heart rate =114 Max =132, Km's 22

2020 Mountain Bike Racing Season Recap

 

There were no races for the season because they were cancelled due to the COVID-19 pandemic. I kept training until spring time and then I was just riding my bike because I have lots of fun. 

This was my seventh year getting coaching from Heather k. I went a total of 1,522 Km’s training on the road and trails along with indoor spinning and cross country skiing.

December 2020 Training

Thu 24th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs. 

Sun 20th, Worked out at home for 1 hour & 10 minutes on core & legs. 

Sat 19th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sun 13th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sat 12th, Cross Country Skiing (Skate style) @ Capilano Park with mom for 45mins Average heart rate =160 Max =193, Elevation gain 318 ft. Km's 6

 

Sun 6th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

 

Sat 5th, Worked out at home for 1 hour & 10 minutes on core & legs.

November 2020/2021 River Cree Hockey League

 Tue 3rd, (Game #7) 1 Goal & 1 Assist
@ 7:30pm, River Cree arena Rangers vs. Mighty Pucks (L 6-5) We started out with a two nothing lead only to have them storm back with four straight goals. We then got the momentum back with three straight goals for a lead late in the third period only to give back the lead late in the game. We showed great passion. 

November 2020 Training

 

Sun 29th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sat 28th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Sun 22nd, Cross Country Skiing (Skate style) @ Capilano Park with mom for 45mins Average heart rate =130 Max =170, Elevation gain 207 ft. Km's 5

Sun 15th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sat 14th, Worked out at home for 1 hour & 10 minutes on core, arms & legs.

 

Wed 11th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

 

Sun 8th, Worked out at home for 1 hour & 10 minutes on core & legs.

 

Sat 7th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

 

Wed 4th, Worked out at outside for 1 hour & 10 minutes on core, arms, chest & legs.

 

Sun 1st, CX ride @ Millwoods Ravine for 1hr (Zone 2) Average heart rate =133 Max =171 Elevation gain 292 feet. Km's 15

October 2020/2021 River Cree Hockey League

Thu 29th, (Game #6) 2 Assists
@ 7:45pm, River Cree arena Rangers vs. Steel Hounds (W 8-3) We played really well tonight as a team because we supported each other. Big game by James S with five points.

Mon 26th, (Game #5) 1 Assist
@ 7:30pm, River Cree arena Rangers vs. Steel Hounds (W 7-4) We out skated them. We did really well at getting in on the fore check and cycling the puck around for our scoring plays. Big game by Ryan S with five points.

Sat 24th, (Game #4)
@ 7:30pm, River Cree arena Rangers vs. Mighty Pucks (L 3-0) They had lots of pressure on us and at times we could not get the puck out of our zone. Our goalie was fantastic as always literally standing on his head. I played Defence for the first time ever.

Mon 5th, (Game #3)
@ 10:00pm, River Cree arena Rangers vs. Jokers (L 4-0) We put in a hard effort tonight. It just seemed like the bounces didn’t go our way.

Sat 3rd, (Game #2) 1 Goal
@ 6:15pm, River Cree arena Rangers vs. Bandits (L 6-3) We started off great, skated hard. We had the lead heading into the third period. We could not keep our lead.

October 2020 Training

Sat 31st, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sun 18th, Worked out at home for 1 hour & 10 minutes on core, arms & chest.

Sat 17th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.

Fri 16th, Worked out at home for 1 hour on core, arms & chest.

Tue 13th, Worked out at home for 1 hour on core, arms & chest.

Sun 11th, Worked out at outside for 1 hour on core, arms, chest & legs.

Sun 4th, Worked out at home for 1 hour on core, arms & chest.

September 2020/2021 River Cree Hockey League

 

Mon 28th, (Game #1) 1 Assist
@ 7:30pm, River Cree arena Rangers vs. Jokers (L 5-1) This was our season opening game. We had a lot of rust including myself. They out shot us and spent more time in our zone. Our goalie played great. 

 

This is mine and my teammates ultimate goal. Lol

September 2020 Training

 

Wed 30th, MTB ride @ Millwoods Ravine with Dad for 1hr & 51mins (Zone 3) Average heart rate =137 Max =175 Elevation gain 607 feet. Km's 17

Wed 16th, CX ride @ Terwillegar Park with parents for 2hrs & 10mins (Zone 2) Average heart rate =116 Max =166 Elevation gain 584 feet. Km's 26

 Sun 13th, MTB ride @ Mill Creek Ravine for 1hr & 35mins (Zone 3/4) Average heart rate =158 Max =186 Elevation gain 830 feet. Km's 18

Sat 5th, MTB ride @ Kinsmen Park with Mom for 1hr & 35mins (Zone 3) Average heart rate =127 Max =179 Elevation gain 564 feet. Km's 20

Fri 4th, MTB ride @ Terwillegar Park for 2hrs & 36mins (Zone 3/4) Average heart rate =161 Max =193 Elevation gain 1,414 feet. Km's 31

Thu 3rd, MTB ride @ Kinsmen Park with Louis B for 2hrs (Zone 3/4) Average heart rate =167 Max =199 Elevation gain 853 feet. Km's 22 

Sep-4-2020 @ Terwillegar Park

August 2020 Training

 

Sun 23rd, MTB ride @ Gold Bar Park for 1hr & 20mins (Zone 3/4) Average heart rate =157 Max =191 Elevation gain 636 feet. Km's 15

 

Sun 16th, Road ride to Ardrossan with parents for 2hrs & 20mins (Zone 2) Average heart rate =130 Max =169 Elevation gain 548 feet. Km's 50  

 

Sat 15th, MTB ride to Millwoods Ravine for 1hr (Zone 3/4) Average heart rate =162 Max =190 Elevation gain 269 feet. Km's 15

 

Sat 8th, CX ride @ Devon with parents for 1hr & 30mins (Zone 2) Average heart rate =120 Max =169 Elevation gain 518 feet. Km's 16 

 

Thu 6th, MTB ride @ Terwillegar Park for 1hr & 46mins (Zone 3/4) Average heart rate =152 Max =192 Elevation gain 492 feet. Km's 16

 

 Wed 5th, MTB ride @ Sun Ridge Ski Hill for 2hrs (Zone 3/4) Average heart rate =154 Max =186 Elevation gain 1,000 feet. Km's 20 

 

Tue 4th, MTB ride @ Fort Saskatchewan for 2hrs (Zone 3/4) Average heart rate =152 Max =188 Elevation gain 568 feet. Km's 24 

 

Sun 2nd, Road ride to Ardrossan with Mom for 2hrs & 26mins (Zone 2) Average heart rate =130 Max =164 Elevation gain 659 feet. Km's 50  

 

Sat 1st, Road ride @ Colchester Hall with Mom for 1hr & 42mins (Zone 2) Average heart rate =113 Max =144 Elevation gain 400 feet. Km's 30

Fort Saskatchewan 

 

 

On the way to Ardrossan. Pic by Mom

 

By Colchester Hall. Pic by Mom