Sunday 28, I was in Jasper, did a 35 km recovery MTB ride by Pyramid Lake. My Average heart rate was 138 and my max was 185. 2hrs 35mins.
Wednesday 24, Went for a MTB ride to Mill Creek Ravine, 1hr 20mins and 21 km's.
Friday 19, MTB ride in Terwillegar Park, did some hills, 21 km's, 1hr 30mins, my average heart rate was 145 and max was 187.
Wednesday 17, MTB ride in the MillWoods Ravine to RVC, 18 km's, 1hr 20mins.
Saturday 13, MTB ride @ Kinsmen Park. I did hill repeats. 35 km's over 2hrs 11mins, My average heart rate was 156 and max was 190.
Thursday 11, RVC MTB XC race team ride @ SunRidge Ski Hill, We did two laps of the up coming Perogy XC race. I stayed there and did hill repeats. 24 km's over 1hr 48mins, My average heart rate was 157 and max was 196.
Wednesday 10, MTB ride in the Mill Woods Ravine, 18 km's.
Tuesday 9, RVC MTB ride in Kinsmen Park with the RVC downhill and XC race teams, 27 km's. This group ride was alot of fun and I learned alot. (This was my first ride on my new Rocky Mountain Element 70 RSL bike that I bought from River Valley Cycle. My review is it climbs great, great on descents, handles technical sections great and is efficient on the flats)
Saturday 6, Road bike ride @ Colchester Hall, 34 km's, time of 1hr 15mins, Average heart rate was 157 and max was 183.
Thursday 4, RVC MTB XC race team ride @ Kinsmen park, 22 km's, 1hr 35mins, Average heart rate was 175 and max was 197. I was crossing a foot bridge kind of narrow and I cliped my bar on a tree and I fell aprox 4 feet from the bridge into the trees. I was not hurt thank fully.
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| 28th Pyramid Lake Jasper. Pic by me. |
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| 28th Pyramid Lake Jasper. Pic by me. |
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