October 2024 Training

Wed 16th, Worked out @ Planet Fitness for 3 hours on core, arms, chest & legs.

Mon 14th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 13th, MTB ride to Millwoods Ravine for 1 hour & 18 minutes Average heart rate =143 Max =178 Elevation gain 331 feet. Km's 14

Sat 12th, Run @ Millwoods Ravine with mom for 56 minutes Average heart rate =154 Max =180 Elevation gain 374 feet. Km's 5

Fri 11th, Worked out @ outside for 1 hour on core, arms, chest & legs.

Sun 6th, Run @ Millwoods Park for 45 minutes Average heart rate =154 Max =178 Elevation gain 72 feet. Km's 5

Thu 3rd, Worked out @ Planet Fitness for 3 hours on core, arms, chest & legs.