December 2024 Training

Sun 29th, Cross Country Skiing (Classic) with parents @ Victoria Golf Course for 1 hour & 25 minutes Average heart rate =135 Max =166, Elevation gain 20 ft. Km's 6.5 

Thu 26th, Cross Country Skiing (Classic) @ Gold Bar Park for 1 hour Average heart rate =156 Max =175, Elevation gain 59 ft. Km's 7.5 

Sun 22nd, Worked out at home for 1 hour on core, arms, chest & legs

Tue 17th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Sun 15th, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Wed 11th, Worked out @ Planet Fitness for 2 hours & 30 minutes on core, arms, chest & legs

Sun 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs

Tue 3rd, Worked out @ Planet Fitness for 1 hour on core, arms, chest & legs

Sun 1st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs