September 2026 Training

 
Tue 22nd, Worked out @ Home for 1 hour on core, arms, chest & legs 

Sun 20th, MTB ride @ Mill Creek Ravine for 1 hour Average heart rate =165 Max =187 Elevation gain 344 feet. Km's 10

Mon 7th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 6th, MTB ride to Millwoods Ravine for 1 hour Average heart rate =164 Max =187 Elevation gain 217 feet. Km's 10
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