February 2024 Training

Wed 28th, Run to 34 Street (Zone 4/5) for 13 minutes Average heart rate =182 Max =190 Elevation gain 30 feet. Km's 2.5

Sun 25th, Spin @ home for 1 hour (Single Leg 5 Mins Each) Average heart rate =135 Max =153, Avg Rpm =88, Km's 24

Sat 24th, Spin @ home for 1hr & 30mins (20 Mins Zone 3) Average heart rate =136 Max =166, Avg Rpm =91, Km's 38

Mon 19th, Spin @ home for 1hr & 30mins (Spin Ups + Zone 2) Average heart rate =130 Max =164, Avg Rpm =88, Km's 38

Sun 18th, Run to Millwoods Ravine (Zone 3/4) for 49 minutes Average heart rate =164 Max =187 Elevation gain 144 feet. Km's 5

Sat 17th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 12th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 11th, Run to Millwoods Ravine (Zone 3/4) for 46 minutes Average heart rate =162 Max =183 Elevation gain 131 feet. Km's 5

Sat 10th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =138 Max =163, Avg Rpm =89, Km's 24

January 2023/2024 River Cree Hockey League

Sat 27th, (Game #17) 1 Assist

@ River Cree arena, Rangers vs. CHC 

(W 4-3) We ended up going down three nothing and then our goalie stopped a breakaway and then we won in the shootout. 

Mon 15th, (Game #16)

@ River Cree arena, Rangers vs. Green Diesel Hockey 

(W 6-3) For the first period we only had five forwards and we took three penalties and our goalie stood on his head and played 

unbelievable. In the second period we had six forwards and 3 D.

Sat 13th, (Game #15) 2 Goals

@ River Cree arena, Rangers vs. Grizzlies 

(W 6-4) I thought that we skated really hard and played a really good game and we earned this victory.

Sat 6th, (Game #14) 1 Assist

@ River Cree arena, Rangers vs. Icemen 

(L 8-6) At one point we were down 5-2 and we fought hard to come back and just fell short as they scored an empty net goal.