September 2015/2016 Capital City Rec Hockey League (Pre Season)

Sat 26th, (Game #1) 
@ 6:15pm, Tipton Arena Rangers vs. HSKT Dinos (W 2-1 S/O) I had suffered a bruised right knee back on July 26th during SingleTrack 6 MTB XC stage race in Thompson Okanagan. Over the past 60 days I have been going to Physio and trying to strengthen my knee. Tonight I was just trying to play the game and not make my knee worse. I passed the test as I feel good as I write this. I am so happy of how my knee feels. I played on the wing tonight, less skating. I played not that good. The team we played was about the same skill set as us but their goalie kept them in it. Ryan S set Javan M up for his top corner goal. We played 4 on 4 for three minutes and then went to the shoot out where Howard C scored the game winner.

September 2015 Training

Sat 19th, MTB ride to Millwoods Ravine for 1hr. Average heart rate =152 Max =181, Elevation gain 417 feet. Km's 15