Sat 24th, Spin @ parents for 1 hour (Zone 1/2) Km's 25
Sat 17th, Spin @ home for 1 hour & 30 minutes (2 x 15 Mins Zone 4) Average heart rate =146 Max =178, Km's 36
Sun 4th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =104 Max =121, Km's 36
Sat 3rd, Spin @ home for 1 hour & 30 minutes (32 Mins Zone 3 & 8 Mins Zone 4) Average heart rate =136 Max =178, Km's 36
Fri 2nd, Spin @ home for 1 hour & 30 minutes (32 Mins Zone 3 & 8 Mins Zone 4) Average heart rate =132 Max =178, Km's 36