October 2022 Training

Sun 30th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 27th, MTB ride to Millwoods Ravine for 3 hrs & 16 mins Average heart rate =155 Max =191 Elevation gain 1,073 feet. Km's 27

Wed 26th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sun 23rd, Worked out at home for 1 hour & 16 minutes on core, arms, chest & legs.

Wed 19th, MTB ride to Millwoods Ravine for 3 hours Average heart rate =152 Max =188 Elevation gain 846 feet. Km's 26

Tue 18th, Run to Millwoods Ravine for 39 minutes Average heart rate =137 Max =164 Elevation gain 56 feet. Km's 6

Wed 12th, Run to Millwoods Ravine for 1hr & 23mins Average heart rate =144 Max =178 Elevation gain 600 feet. Km's 10

Mon 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 7th, Run to Millwoods Ravine for 1hr & 9mins Average heart rate =151 Max =181 Elevation gain 256 feet. Km's 8.5

Tue 4th, Run to The Meadows Rec Centre for 57 minutes Average heart rate =150 Max =168 Elevation gain 66 feet. Km's 8.5

Sun 2nd, Run to TD Baker school field for 56 minutes Average heart rate =160 Max =179 Elevation gain 75 feet. Km's 8