Sun 27th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Fri 25th, Spin @ home for 1 hour (2 X 15 Mins Zone 2) Average heart rate =130 Max =148, Avg Rpm =90, Km's 24
Mon 21st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Thu 17th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Thu 10th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =122 Max =149, Avg Rpm =93, Km's 23
Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Sun 6th, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =110 Max =131, Avg Rpm =91, Km's 20
Fri 4th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.