Fluffy Bunny Provincial Championships MTB XC Race 2018 @ Bragg Creek (Alberta Cup XC) #1

Saturday Sept 1st, I finished 9th place out of 9 in the Masters Men 30-39 category Results, It took me 1 hour & 36 minutes to complete 3 laps and I went a total of 17 Kms. Total elevation gain was 1,470 Feet. My average heart rate was 173 bpm and max was 191 bpm. Check out my garmin data Here.

I finished 2 laps behind. There was really good racers in my category. I went out there and gave it my best today and was very happy with getting three laps done. I really loved the long 2 km climb every lap. The decent was really fast and flowy. It was a blast racing today especially before and after speaking with fellow racers. The temperature was 15 deg C.

Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.

September 2018 Training

Sat 29th, Went to gym @ the Meadows for 30 minutes did legs, core & arms. Road the bike for 30 minutes (Zone 1/2), Km's 14

Sun 23rd, Went to gym @ the Meadows for 50 minutes did legs, core & arms. Road the bike for 30 minutes (Zone 1/2), Km's 13 

Sat 22nd, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike for 45 minutes (Zone 1/2), Km's 20 

Sun 16th, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike for 45 minutes (Zone 1/2), Km's 18