Sat 29th, Went to gym @ the Meadows for 30 minutes did legs, core & arms. Road the bike
for 30 minutes (Zone 1/2), Km's 14
Sun 23rd, Went to gym @ the Meadows for 50 minutes did legs, core & arms. Road the bike
for 30 minutes (Zone 1/2), Km's 13
Sat 22nd, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike
for 45 minutes (Zone 1/2), Km's 20
Sun 16th, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike
for 45 minutes (Zone 1/2), Km's 18
No comments:
Post a Comment