April 2023/2024 River Cree Hockey League Play Offs

 

Sat 20th, (Game #1)

@ River Cree arena, Rangers vs. Norwesters 

(L 6-4) We were trailing 4-1 at one point and battled back to tie it up and then they scored and then scored an empty net goal to seal the win for them. We took too many penalties and that was the difference in the game. In my opinion the referees missed some calls against them. We are eliminated now. 

April 2024 Training

Mon 22nd, Worked out at gymvmt for 1 hour on core, arms, chest & legs.

Tue 16th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 15th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 12th, Worked out at home for 1 hour on core, arms, chest & legs.

Tue 9th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 8th, Run to Millwoods Ravine (Zone 4) for 50 minutes Average heart rate =157 Max =184 Elevation gain 138 feet. Km's 5

Sun 7th, CX ride to Meadows park (Zone 2) for 1 hour Average heart rate =132 Max =161 Elevation gain 295 feet. Km's 16

Sat 6th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Mon 1st, CX ride to Meadows park (Zone 2) for 1 hour Average heart rate =136 Max =163 Elevation gain 292 feet. Km's 18