March 2023/2024 River Cree Hockey League


Sat 9th, (Game #19) 1 Assist
@ River Cree arena, Rangers vs. Norwesters 
(L 6-1) They out played us today and had the better scoring chances. Our goalie was great. 

March 2024 Training


Sat 16th, MTB ride @ Fish Creek Calgary for 4 hours & 30 minutes. Km's 35

Tue 12th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 10th, Spin @ home for 1hr & 30mins (30 Mins Zone 3) Average heart rate =133 Max =164, Avg Rpm =89, Km's 38

Sat 2nd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.