February 2018 Training

Sun 18thSpin @ parents for 1 hour (Zone 1/2) Km's 24 

Sun 11th, Spin @ parents for 1 hour (Zone 1/2) Km's 24 

Sat 10th, Spin @ the Meadows gym with Mom for 1 hour (Zone 1/2) Km's 26  

November 2017/2018 Capital City Rec Hockey League

Fri 24th, (Game #10)
@ 10:30pm, Edmonton Garrison arena Rangers vs. Code Blue ()

Mon 20th, (Game #9)
@ 9:00pm, Cameron arena Rangers vs. Spartan Army ()

Fri 10th, (Game #8)
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (L 5-3) They were just slightly better than us tonight. Boxscore 

October 2017/2018 Capital City Rec Hockey League

Mon 30th, (Game #7) 1 Assist
@ 10:00pm, Edmonton Garrison arena Rangers vs. Titans HC (W 5-4) We battled back from down 3-0 to win in shoot out. Boxscore 

Fri 20th, (Game #6) 1 Goal & 4 Assists
@ 8:30pm, Edmonton Garrison arena Rangers vs. Voodoo (W 9-4) We skated really hard and played fast. Boxscore 

Mon 16th, (Game #5) 1 Goal
@ 10:00pm, Donnan arena Rangers vs. Figjam (W 6-2) We pulled away in the second and third period. Boxscore 

Fri 13th, (Game #4) 1 Goal
@ 10:30pm, Edmonton Garrison arena Rangers vs. Garbage Goals (W 1-0) This was a really fun game to play. Boxscore 

September 2017/2018 Capital City Rec Hockey League

Sat 30th, (Game #3) 1 Assist
@ 8:30pm, Coronation arena Rangers vs. Admirals (L 3-2 O.T) They outplayed us tonight and our goalie was excellent. Boxscore 

Thu 28th, (Game #2) 2 Goals
@ 10:15pm, Tipton arena Rangers vs. Glorious Beavers (W 5-2) We battled hard for the win. My friend Larry M plays on their team. Boxscore 

Sat 23rd, (Game #1) 1 Goal & 1 Assist
@ 9:45pm, Michael Cameron arena Rangers vs. Toothworks Titans (W 6-2) We played a really strong game as we out skated and out shot them. Boxscore

September 2017 Training

Sat 2nd, MTB ride Capilano Park to Sunridge Ski Hill for 2hrs. Average heart rate =162 Max =193, Elevation gain 1,207 feet. Km's 16

2017 Mountain Bike XC Marathon & MTB XC Racing Season Recap

This was my eighth consecutive season of mountain bike racing, and fourth with coach Heather K.

This was my second consecutive year on the Executive with United Cycle Cycling Club as the Mountain Bike Coordinator and that included meetings with the other members on the executive and every Wednesday evening I was the MTB group ride leader.

I went a total of  km's training and racing on the road and trails along with indoor spinning and cross country skiing.

August 2017 Training

Wed 16th, MTB group ride UC to Alfred Savage Centre for 2hrs, Average heart rate =142 Max =186, Elevation gain 1,079 feet. Km's 30

Wed 9th, MTB group ride UC to Wayne Gretzky Bridge for 2hrs, Average heart rate =157 Max =194, Elevation gain 1,332 feet. Km's 20

Sun 6th, Road ride Colchester Hall to Antler Lake w/ parents for 3hrs (Zone 1/2) Average heart rate =122 Max =164, Elevation gain 928 feet. Km's 71

Wed 2nd, MTB group ride UC to Wayne Gretzky Bridge for 2hrs 20mins, Average heart rate =142 Max =190, Elevation gain 1,152 feet. Km's 20