October 2018/2019 Capital City Rec Hockey League


Fri 12th, (Game #4) 2 Goals & 1 Assist
@ 10:30pm, Garrison arena Rangers vs. Glorious Beavers (W 7-2) We played really well. We moved the puck up good. Boxscore

September 2018/2019 Capital City Rec Hockey League


Thu 20th, (Game #3)
@ 10:30pm, Kinsmen arena Rangers vs. Plague (L 5-1) They were just slightly better tonight. Boxscore

Sat 15th, (Game #2)
@ 8:45pm, Russ Barnes arena Rangers vs. Mustangs 2 (L 6-3) They had some players that belong in a lower division. Boxscore

Mon 10th, (Game #1)
@ 10:30pm, Terwillegar arena Rangers vs. Mighty Pucks (L 4-3) We blew a 3-1 third period lead. Boxscore

2018 Mountain Bike XC Marathon & MTB XC Racing Season Recap


This was my ninth consecutive season of mountain bike racing, and fifth with coach Heather K.

I went a total of  km's training and racing on the road and trails along with indoor spinning.

Fluffy Bunny XC Marathon Provincial Championships MTB Race 2018 @ Bragg Creek (Alberta Cup XCM)


Sunday Sept 2nd, I finished 6th place out of 6 in the Masters Men 30-39 category Results, It took me 3 hours & 6 minutes to complete 1 lap and I went a total of 21 Kms. Total elevation gain was 2,575 Feet. My average heart rate was 162 bpm and max was 195 bpm. Check out my garmin data Here.

My legs were pretty sore from yesterdays XCO race. I grinded out one lap and very pleased to get that done. I had to walk up parts of the climbs, very rare for me. I really enjoyed the long 4+km climbs. The down hill sections were a blast. On the first climb myself and Nadine H spent 20 minutes helping a young junior racer change his flat tire, It felt nice to help out. The temperature was 16 deg C.

Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.



I took this on the last climb about 3/4 of the way up.

Fluffy Bunny XC Provincial Championships MTB Race 2018 @ Bragg Creek (Alberta Cup XC) #1


Saturday Sept 1st, I finished 9th place out of 9 in the Masters Men 30-39 category Results, It took me 1 hour & 36 minutes to complete 3 laps and I went a total of 17 Kms. Total elevation gain was 1,470 Feet. My average heart rate was 173 bpm and max was 191 bpm. Check out my garmin data Here.

I finished 2 laps behind. There was really good racers in my category. I went out there and gave it my best today and was very happy with getting three laps done. I really loved the long 2 km climb every lap. The decent was really fast and flowy. It was a blast racing today especially before and after speaking with fellow racers. The temperature was 15 deg C.

Thank you Onyerleft for putting on the race & all the volunteers for their efforts with cheering us on.

September 2018 Training


Sat 29th, Went to gym @ the Meadows for 30 minutes did legs, core & arms. Road the bike for 30 minutes (Zone 1/2), Km's 14

Sun 23rd, Went to gym @ the Meadows for 50 minutes did legs, core & arms. Road the bike for 30 minutes (Zone 1/2), Km's 13 

Sat 22nd, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike for 45 minutes (Zone 1/2), Km's 20 

Sun 16th, Went to gym @ the Meadows for 45 minutes did legs, core & arms. Road the bike for 45 minutes (Zone 1/2), Km's 18 

August 2018 Training


Sat 25th, Road ride In Millwoods for 30mins (Zone 1/2) Average heart rate =140 Max =168, Elevation gain 118 feet. Km's 11

Sun 19th, Road ride to Cooking Lake with parents for 1hr 33mins (Zone 2/3) Average heart rate =147 Max =183, Elevation gain 463 feet. Km's 37

Sat 18th, MTB ride @ Millwoods Ravine for 50mins (Zone 2/3) Average heart rate =152 Max =183, Elevation gain 413 feet. Km's 13

Sat 11th, MTB ride @ Capilano Park for 46mins (Zone 3/4) Average heart rate =164 Max =194, Elevation gain 531 feet. Km's 8

Fri 10th, MTB ride @ Nellie McClung Park for 1hr (Zone 3/4) Average heart rate =158 Max =193, Elevation gain 476 feet. Km's 10

Thu 9th, MTB ride @ Terwillegar Park for 1hr (Zone 3/4) Average heart rate =162 Max =189, Elevation gain 558 feet. Km's 12

Mon 6th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =137 Max =188, Elevation gain 633 feet. Km's 41

Sun 5th, Road ride @ Colchester Hall with parents for 1hr 39mins (Zone 1/2) Average heart rate =144 Max =187, Elevation gain 430 feet. Km's 38



Aug-5, Pic by Mom.

July 2018 Training


Sat 28th, Road ride @ Colchester Hall with parents for 1hr 37mins (Zone 1/2) Average heart rate =145 Max =185, Elevation gain 427 feet. Km's 37

Wed 25th, Road ride @ Colchester Hall with mom for 1hr 10mins (Zone 1/2) Average heart rate =120 Max =147, Elevation gain 315 feet. Km's 26

Sun 22nd, MTB ride @ Canmore to White Mans Pond for 1hr 46mins (Zone 3/4) Elevation gain 1,486 feet. Km's 23

Sat 21st, MTB ride @ Canmore Nordic Centre for 40mins (Zone 2/3) Elevation gain 499 feet. Km's 6

Wed 18th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =142 Max =167, Elevation gain 302 feet. Km's 26

Sun 15th, MTB ride @ Terwillegar Park for 1hr 33mins (Zone 3/4) Average heart rate =165 Max =196, Elevation gain 955 feet. Km's 18

Sat 14th, Road ride @ Colchester Hall for 30mins (Zone 2/3) Average heart rate =147 Max =172, Elevation gain 187 feet. Km's 11

Wed 11th, MTB ride @ Capilano Park for 1hr 10mins (Zone 3/4) Average heart rate =164 Max =192, Elevation gain 919 feet. Km's 12

Sun 8th, MTB ride @ Capilano Park for 1hr 11mins (Zone 3/4) Average heart rate =171 Max =196, Elevation gain 784 feet. Km's 11

Sat 7th, Road ride @ Colchester Hall for 51mins (Zone 1/2) Average heart rate =143 Max =162, Elevation gain 253 feet. Km's 21

Thu 5th, Road ride @ Colchester Hall for 1hr 13mins (Zone 1/2) Average heart rate =142 Max =185, Elevation gain 358 feet. Km's 31

Sun 1st, MTB ride @ Mill Creek Ravine for 1hr 30mins (Zone 3/4) Average heart rate =160 Max =196, Elevation gain 1,220 feet. Km's 17

June 2018 Training


Sat 30th, MTB ride @ Terwillegar Park for 1hr 30mins (Zone 3/4) Average heart rate =167 Max =193, Elevation gain 1,040 feet. Km's 17

Sun 24th, MTB ride @ Gold Bar Park for 1hr 10mins (Zone 3/4) Average heart rate =161 Max =192, Elevation gain 646 feet. Km's 14

Sat 23rd, Road ride @ Colchester Hall with mom for 1hr 38mins (Zone 1/2) Average heart rate =129 Max =160, Elevation gain 400 feet. Km's 33

Sun 17th, Road ride @ Colchester Hall with parents for 1hr 47mins (Zone 1/2) Average heart rate =140 Max =179, Elevation gain 512 feet. Km's 42

Sat 16th, Road ride @ Colchester Hall for 1hr (Zone 2/3) Average heart rate =144 Max =166, Elevation gain 335 feet. Km's 24

Sat 9th, Road ride In Millwoods for 1hr (Zone 1/2) Average heart rate =136 Max =152, Elevation gain 100 feet. Km's 22

Sun 3rd, MTB ride @ Caplilano Park for 1hr (Zone 3/4) Average heart rate =162 Max =188, Elevation gain 633 feet. Km's 10

Sat 2nd, Road ride @ Colchester Hall for 1hr 18mins (Zone 1/2) Average heart rate =121 Max =145, Elevation gain 384 feet. Km's 30