January 2022 Training


Sun 23rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 21st, Spin @ home for 1 hour (Zone 1) Average heart rate =104 Max =133, Avg Rpm =83, Km's 20 

Tue 4th, Worked out at home for 1 hour on core, arms, chest & legs. 

December 2021 Training


Thu 30th, Worked out at home for 1 hour on core, arms, chest & legs.

November 2021 Training


Thu 25th, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 20th, Worked out at home with mom for 1 hour on core, arms, chest & legs. 

October 2021 Training

 
Mon 11th, Worked out at home for 1 hour on core, arms, chest & legs.

September 2021 Training


Thu 16th, Worked out at home for 1 hour on core, arms, chest & legs.





Pic by Mom. 





Pic by Mom.





Pic by Mom.


2021 Mountain Bike Racing Season Recap


All five of my MTB races were cancelled due to the COVID-19 pandemic. There was one MTB race weekend at the very end of August however I was too sick to race. I trained from the beginning of January until the end of May and then I was just riding my bike because I enjoy it and have lots of fun.

This was my eighth consecutive year getting coaching from Heather K and I really felt good & fit over the winter until I hurt my back at work in March & took until beginning of May to get my back healed and then in mid May I got really sick and was not able to do much riding. I went a total of 1,119 Km’s training on the road and trails along with indoor spinning.

* In total for my career after ten season’s I have done 60 races (I did not include my Tuesday night races)  

August 2021 Training


Wed 4th, CX ride to Millwoods Ravine for 1hr (Zone 2) Average heart rate =133 Max =161 Elevation gain 207 feet. Km's 12

July 2021 Training

 
Fri 9th, CX ride to Millwoods Ravine for 1hr (Zone 2/3) Average heart rate =153 Max =175 Elevation gain 230 feet. Km's 16

June 2021 Training

 
Sat 5th, MTB ride to Millwoods Ravine for 1hr & 40mins (Zone 3/4) Average heart rate =162 Max =194 Elevation gain 469 feet. Km's 14

May 2021 Training


Sat 29th, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =127 Max =161 Elevation gain 272 feet. Km's 15

Sat 22nd, CX ride to Millwoods Ravine for 1hr & 15mins (Zone 1/2) Average heart rate =134 Max =170 Elevation gain 377 feet. Km's 16

Sun 16th, MTB ride to Millwoods Ravine for 1hr & 13mins (Zone 3/4) Average heart rate =159 Max =198 Elevation gain 384 feet. Km's 10

Sat 15th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =126 Max =188 Elevation gain 528 feet. Km's 38

Sun 9th, Road ride @ Colchester Hall with parents for 1hr & 27mins (Zone 1/2) Average heart rate =100 Max =133 Elevation gain 427 feet. Km's 28

Sun 2nd, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =120 Max =156 Elevation gain 341 feet. Km's 10

Sat 1st, MTB ride @ Kinsmen Park for 1hr & 5mins (25 Mins Zone 4) Average heart rate =151 Max =182 Elevation gain 502 feet. Km's 11