Sun 22nd, MTB ride @ Capilano Park (Zone 4) for 1 hour Average heart rate =168 Max =191 Elevation gain 696 feet. Km's 10
Sat 21st, MTB ride to Groat Road (Zone 3/4) for 1 hour & 10 minutes Average heart rate =150 Max =184 Elevation gain 436 feet. Km's 14
Fri 13th, MTB ride @ Canmore Nordic Centre pre lap for 1 hour Average heart rate =164 Max =188 Elevation gain 518 feet. Km's 10
Sun 8th, CX ride to Millwoods Ravine (Zone 3) for 1 hour Average heart rate =151 Max =177 Elevation gain 348 feet. Km's 18
Sat 7th, MTB ride to McNally School (Zone 3/4) for 1 hour & 20 minutes Average heart rate =162 Max =187 Elevation gain 712 feet. Km's 14
Mon 2nd, CX ride to Millwoods Ravine (Zone 1) for 1 hour Average heart rate =121 Max =145 Elevation gain 200 feet. Km's 15
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