May 2025 Training

Thu 29th, Worked out @ Home for 1 hour on core, arms, chest & legs

Wed 28th, MTB ride to Groat Road (Zone 3/4) for 2 hours Average heart rate =154 Max =187 Elevation gain 833 feet. Km's 22

Fri 23rd, MTB ride @ Sundre snake hill (Zone 2/3) for 1 hour Average heart rate =150 Max =160 Elevation gain 500 feet. Km's 10

Wed 21st, Worked out @ Home for 1 hour on core, arms, chest & legs

Sun 18th, MTB ride to Millwoods Ravine (Zone 4) for 1 hour & 15 minutes Average heart rate =160 Max =190 Elevation gain 400 feet. Km's 12

Sat 17th, CX ride to Millwoods Ravine (Zone 3) for 1 hour Average heart rate =156 Max =182 Elevation gain 361 feet. Km's 18

Fri 16th, MTB ride @ Capilano Park (Zone 4) for 1 hour Average heart rate =161 Max =186 Elevation gain 522 feet. Km's 12

Wed 14th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 10th, Run @ Goldbar Park for 37 minutes Average heart rate =142 Max =169 Elevation gain 52 feet. Km's 4

Mon 5th, Run to Daly Grove School (Zone 3) for 42 minutes Average heart rate =145 Max =165 Elevation gain 59 feet. Km's 5

Sun 4th, CX ride @ Argyle Velodrome for 2 hours. Km's 30

Sat 3rd, Road ride to Cooking Lake (Zone 2) for 2 hours Average heart rate =143 Max =167 Elevation gain 499 feet. Km's 40

Thu 1st, Worked out @ Planet Fitness for 2 hours on core, arms, chest & legs