Royal River Valley Rumble MTB XC Marathon Race 2018 @ Sunridge Ski Hill (Alberta Cup XCM) #1


Sunday May 27th, I finished 35 place out of 35 in the Solo Men category Results, It took me 2 hours & 45 minutes to complete 3 laps and I went a total of 32 Kms. Lap 1= 50 mins, Lap 2= 54 mins, Lap 3= 1hr. Total elevation gain was 2,300 Feet. My average heart rate was 169 bpm and max was 195 bpm. Check out my garmin data Here.

The format of this race is easy complete as many laps as you can in five hours. I was not able to ride my bike from September to mid February due to an illness. I did not have as much training over the winter. Today I did not have my legs under me as I had to walk up some climbs on the last lap. The course was built good and fun to ride. I was happy to be out today trying my best and having fun racing. Today was my first race with my new cycling club Hardcore Bikes and there was over twenty of us racing. The temperature was 26 deg C.

Thank you Kurt M, and Hardcore Bikes for putting on the race & all the volunteers for their efforts with cheering us on.


Big steep climb. Pic by Mike B


Big steep climb. Pic by Mike B


Big steep climb. Pic by Mike B


On the start line with Cory D. Pic by Caitilin C 
 

May 2018 Training


Mon 28th, Road ride to Ellerslie Road for 1hr 45mins (Zone 1/2) Average heart rate =130 Max =154, Elevation gain 574 feet. Km's 42

Sat 26th, Road ride @ Colchester Hall with Mom for 1hr 30mins (Zone 1/2) Average heart rate =114 Max =148, Elevation gain 466 feet. Km's 34

Mon 21st, Road ride to Ellerslie Road for 2hrs (Zone 1/2) Average heart rate =129 Max =161, Elevation gain 623 feet. Km's 45

Sun 20th, MTB ride @ Terwillegar Park for 2hrs (Zone 3/4) Average heart rate =154 Max =196, Elevation gain 1,355 feet. Km's 24

Sat 19th, MTB ride @ Sun Ridge Ski Hill for 1hr 30mins (Zone 3/4) Average heart rate =164 Max =193, Elevation gain 1,434 feet. Km's 15

Sun 13th, MTB ride UC to Fort Edmonton Park for 2hrs (Zone 3/4) Average heart rate =153 Max =192, Elevation gain 1,070 feet. Km's 25

Sat 12th, Road ride @ Colchester Hall with parents for 2hrs (Tempo 25 Minutes) Average heart rate =136 Max =169, Elevation gain 492 feet. Km's 43

Sun 6th, MTB ride @ Caplilano Park for 1hr 30mins (Zone 3/4) Average heart rate =159 Max =190, Elevation gain 915 feet. Km's 15

Sat 5th, MTB ride UC to Mackinnon Ravine for 2hrs (Zone 3/4) Average heart rate =157 Max =190, Elevation gain 1,112 feet. Km's 25