Tue 29th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =139 Max =162, Avg Rpm =83, Km's 24
Fri 25th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Thu 24th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =120 Max =143, Avg Rpm =91, Km's 23
Tue 22nd, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =98 Max =114, Avg Rpm =92, Km's 20
Sun 20th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Wed 16th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs.
Mon 14th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.