November 2023/2024 River Cree Hockey League

Wed 29th, (Game #11)

@ River Cree arena, Rangers vs. 

Norwesters 

(L 4-1) We got some great chances to score and their goalie played well along with our goalie. 

Fri 24th, (Game #10) 1 Goal

@ River Cree arena, Rangers vs. Dirty Ducks 

(L 9-4) We were over matched tonight as they outplayed us. We did not give up and tried our best. 

Sat 18th, (Game #9)

@ River Cree arena, Rangers vs. Norwesters 

(L 4-1) The game was even through two periods and then they scored three times in the third period. 

Thu 2nd, (Game #8) 1 Assist

@ River Cree arena, Rangers vs. Grizzlies 

(W 7-2) It was a close game to start out and then we started to out play them and get rewarded for our hard work. 

November 2023 Training

Tue 28th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =140 Max =175 Elevation gain 351 feet. Km's 15

Mon 27th, Run to Millwoods Ravine for 45 minutes Average heart rate =166 Max =189 Elevation gain 177 feet. Km's 5

Sun 26th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Wed 22nd, Run to school field for 31 minutes Average heart rate =156 Max =170 Elevation gain 49 feet. Km's 4

Tue 21st, Run to the lake for 31 minutes Average heart rate =152 Max =168 Elevation gain 36 feet. Km's 4

Tue 14th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =155 Max =184 Elevation gain 515 feet. Km's 15

Sun 12th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =153 Max =186 Elevation gain 581 feet. Km's 15

Fri 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 9th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =153 Max =185 Elevation gain 299 feet. Km's 15

Sun 5th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 3rd, Worked out at home for 1 hour on core, arms, chest & legs.