February 2020 Training

Sun 23rd, Cross Country Skiing (Classic style) @ Victoria Park with parents for 1 hour & 42mins (Zone 2/3) Average heart rate =126 Max =162, Elevation gain 186 ft. Km's 10

Sun 16th, Spin @ my parents house for 1 hour (Zone 1/2) Km's 23




Pic by Mom.



Pic by Mom.

January 2019/2020 River Cree Hockey League

Wed 15th, (Game #16) 1 Goal & 1 Assist
@ 10:00pm, River Cree arena Rangers vs. Moose Knuckles (L 6-3) We got down early and got it back to a two goal game. Boxscore

Sat 11th, (Game #15) 1 Assist
@ 11:15pm, River Cree arena Rangers vs. Unlikely Heroes (L 6-2) We kept the score close into the third period where they pulled away. Boxscore

Sat 4th, (Game #14) 1 Assist
@ 10:45am, River Cree arena Rangers vs. Renegades (W 3-2) We played very good today and had lots of time playing in their zone. Boxscore

January 2020 Training

Fri 24th, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36 

Wed 8th, Went to gym @ the Meadows and road the bike for 1 hour & 40 minutes (Zone 3 15mins) Km's 44 

Wed 1st, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36