January 2020 Training


Fri 24th, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36 

Wed 8th, Went to gym @ the Meadows and road the bike for 1 hour & 40 minutes (Zone 3 15mins) Km's 44 

Wed 1st, Went to gym @ the Meadows and road the bike for 1 hour & 30 minutes (Zone 1/2) Km's 36 

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