January 2022 Training


Mon 31st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 30th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 28th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Wed 26th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 23rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 21st, Spin @ home for 1 hour (Zone 1) Average heart rate =104 Max =133, Avg Rpm =83, Km's 20 

Tue 4th, Worked out at home for 1 hour on core, arms, chest & legs.