Mon 31st, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Sun 30th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Fri 28th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Wed 26th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Sun 23rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.
Fri 21st, Spin @ home for 1 hour (Zone 1) Average heart rate =104 Max =133, Avg Rpm =83, Km's 20
Tue 4th, Worked out at home for 1 hour on core, arms, chest & legs.
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