March 2021 Training


Sat 27th, Spin @ home for 1 hour & 30 minutes (45 Mins Zone 3) Average heart rate =133 Max =166, Km's 36

Sun 21st, Spin @ home for 1 hour & 30 minutes (40 Mins Zone 3) Average heart rate =132 Max =160, Km's 36

Sat 20th, Spin @ home for 1 hour & 30 minutes (40 Mins Zone 3) Average heart rate =140 Max =166, Km's 36

Sat 13th, Spin @ home for 1 hour & 30 minutes (35 Mins Zone 3) Average heart rate =132 Max =161, Km's 36

Sun 7th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =115 Max =140, Km's 36

Sat 6th, Spin @ home for 1 hour & 30 minutes (35 Mins Zone 3) Average heart rate =125 Max =157, Km's 36