February 2023 Training

Sun 26th, Run to Millwoods Ravine for 53 minutes (Zone 3 & 4) Average heart rate =151 Max =173 Elevation gain 187 feet. Km's 7 

Mon 20th, Spin @ home for 1 hour & 30 minutes (40 mins Zone 3) Average heart rate =137 Max =163, Avg Rpm =92, Km's 38

Sun 19th, Cross Country Skiing with parents (skate style) @ Gold Bar Park for 1 hour & 16 minutes Average heart rate =131 Max =153, Elevation gain 249 ft. Km's 8.5

Sun 12th, Spin @ home for 1 hour & 30 minutes (35 mins Zone 3) Average heart rate =132 Max =158, Avg Rpm =91, Km's 38

Sat 11th, Run in Millwoods for 31 minutes (Zone 3 & 4) Average heart rate =140 Max =175 Elevation gain 36 feet. Km's 4.5

Wed 8th, Run to Kate Cheguin School for 32 minutes (Zone 4 & 5) Average heart rate =163 Max =184 Elevation gain 56 feet. Km's 5

Sun 5th, Spin @ home for 1 hour & 35 minutes (3 X 10 mins Zone 3) Average heart rate =124 Max =154, Avg Rpm =96, Km's 36

XC Skiing Race 2023 @ Gold Bar Park (Alberta Cup) #1

Saturday January 21st, I finished 12th place out of 12 in the Masters Men 3 & 4 category (Age 40-49)  Results I earned 22 Alberta Cup points. It took me 1 hour & 40 minutes and it was four laps for a total of 15 kms. Average heart rate =138 Max =151 (my watch twisted a bit so I know that my heart rate was much higher because I was at threshold the entire race) The total elevation gain was 948 feet. 

Today's race was Classic style. The course was very fun and also pretty challenging with lots of hills to climb up. My Mom came and cheered me on while taking pictures and it gave me a boost of energy that I would not have had. I absorbed the great atmosphere and fed off the positive energy. I am extremely proud of myself for not giving up and finishing the race because no one can ever take that away from me.

A huge thanks to Edmonton Nordic and all the volunteers for putting on the race.

Video Of  Mass Start 

January 2022/2023 River Cree Hockey League

Wed 25th, (Game #9) 1 Assist

@ River Cree arena, Rangers vs. Praxair Prostars (L 10-4) We were trailing 2-1 after the first period. They took over in the second & third period. 

Mon 9th, (Game #8) 1 Goal & 1 Assist

@ River Cree arena, Rangers vs. Norwesters (W 10-3) We played really well & got out to the lead and never looked back. 

Mon 2nd, (Game #7) 2 Goals & 1 Assist

@ River Cree arena, Rangers vs. Shake & Bake (L 9-8 in the shoot out) We jumped out to an early 5-1 lead in the first period and then we didn’t play as well in the second period. The third period went back and forth with lead changes. 

January 2023 Training

Sat 28th, Cross Country Skiing (classic style) @ Gold Bar Park for 1 hour & 15 minutes Average heart rate =119 Max =153, Elevation gain 469 ft. Km's 8

Tue 24th, Spin @ home for 1 hour & 35 minutes (Zone 2) Average heart rate =120 Max =134, Avg Rpm =88, Km's 36

Wed 18th, Spin @ home for 1 hour & 35 minutes (Zone 2) Average heart rate =127 Max =141, Avg Rpm =88, Km's 36

Mon 16th, Cross Country Skiing (classic style) @ Gold Bar Park for 2 hours Average heart rate =131 Max =165, Elevation gain 449 ft. Km's 15

Sun 15th, Spin @ home for 1 hour & 35 minutes (Zone 2) Average heart rate =128 Max =142, Avg Rpm =92, Km's 36

Fri 13th, Cross Country Skiing (classic style) @ Gold Bar Park for 2 hours Average heart rate =119 Max =153, Elevation gain 459 ft. Km's 15

Sun 8th, Worked out at home for 1 hour & 40 minutes on core, arms, chest & legs.

Fri 6th, Cross Country Skiing (classic style) @ Gold Bar Park for 2 hours Average heart rate =126 Max =159, Elevation gain 443 ft. Km's 13

Thu 5th, Cross Country Skiing (skate style) @ Gold Bar Park for 1 hour Average heart rate =91 Max =117, Elevation gain 223 ft. Km's 8