January 2021 Training


Sun 31st, Spin @ home for 1 hour (22 Mins Zone 3) Average heart rate =120 Max =154, Km's 27

Sat 30th, Spin @ home for 1 hour (2 x 18 Mins Zone 3) Average heart rate =135 Max =159, Km's 27

Sun 24th, Spin @ home for 1 hour (2 x 18 Mins Zone 3) Average heart rate =135 Max =161, Km's 27

Sat 23rd, Spin @ home for 1 hour (2 x 15 Mins Zone 3) Average heart rate =133 Max =156, Km's 27

Sun 17th, Spin @ home for 1 hour (2 x 15 Mins Zone 3) Average heart rate =129 Max =157, Km's 27

Sat 16th, Spin @ home for 1 hour (2 x 12 Mins Zone 3) Average heart rate =128 Max =156, Km's 25

Sun 10th, Spin @ home for 1 hour (2 x 12 Mins Zone 3) Average heart rate =126 Max =154, Km's 25

Wed 6th, Spin @ home for 1 hour (2 x 10 Mins Zone 3) Average heart rate =124 Max =153, Km's 24

Sun 3rd, Spin @ home for 1 hour (2 x 10 Mins Zone 3) Average heart rate =124 Max =158, Km's 24

Sat 2nd, Spin @ home for 1 hour (Zone 2 + Single Leg) Average heart rate =120 Max =141, Km's 23

Fri 1st, Spin @ home for 1 hour (Zone 1) Average heart rate =114 Max =132, Km's 22